How Not to Die : Discover the Foods Scientifically Proven to Prevent and Reverse Disease

怎麼纔能不死

你知道嗎，能預防和逆轉心髒病和糖尿病的食物！竟然是西蘭花、草莓、蘑菇、綠茶;

你又知道綠茶加蘑菇能讓女性得乳腺癌的幾率下降嗎？

何以不死，那些科學證實可以預防和逆轉疾病的食物，一場由健康飲食引發的革命正在悄然發生。

 相關新聞

今年的4月30日到5月8日，在美國舉行瞭一次飲食革命的峰會，

zui ding jian的24位食品領域的大咖都會受到老John Robbins的訪談。老John總會在開始訪談的時候說，歡迎來到一個你可以用食物治愈你和世界的地方。

內容簡介

Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide. 

Based on the very latest scientific research, How Not To Die examines each of the most common diseases, chapter by chapter, to reveal what, how and why different foods affect us and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. 

With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you make valuable decisions about your diet in order to live a longer, healthier lives.

書中的15個章節分彆討論瞭15個緻命的疾病，可zui關鍵的還是那一件事：飲食。你可以吃各種藥治療各種疾病，但飲食方式還是那一個。證據錶明大多數逆轉心髒病的病人都吃的是植物性飲食，而植物性飲食也是能做到這點的飲食方式。

根據Global Burden of Disease Study（疾病負擔研究中心），人類有史以來zui大的一個研究發現，在美國緻人於死或殘疾的di yi號殺手和di yi號病因，竟然都是我們的飲食！所有醫學專傢、政府都告訴人們吃這些食物，而這些食物正是導緻我們死亡的頭號殺手！另一方麵，我們所擁有的隻是這些所謂科學。我們應該為我們和傢庭的健康負責，直到整個係統改變。

【中商原版】怎麼纔能不死 英文原版 How Not To Die 健康飲食 下載 mobi epub pdf txt 電子書