What Happened to You? pdf epub mobi txt 电子书 下载 2025

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What Happened to You?

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Oprah Winfrey



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发表于2025-04-21


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Flatiron Books 2021-4-27 Hardcover 9781250223180

What Happened to You? epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2025

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What Happened to You? epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2025

What Happened to You? pdf epub mobi txt 电子书 下载



具体描述

Through the power of media, Oprah Winfrey has created an unparalleled connection with people around the world. As host and supervising producer of the top-rated, award-winning The Oprah Winfrey Show, she entertained, enlightened, and uplifted millions of viewers for twenty-five years. Her accomplishments as a global media leader and philanthropist have established her as one of the most respected and admired public figures today.

Bruce D. Perry, M.D., Ph.D., a child psychiatrist and neuroscientist, is the principal of the Neurosequential Network, senior fellow of the ChildTrauma Academy and an adjunct professor of psychiatry at the Northwestern University School of Medicine in Chicago. He is the author, with Maia Szalavitz, of The Boy Who Was Raised as a Dog, a bestselling book based on his work with maltreated children, and Born for Love, about the essential nature of empathy.

Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.

“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”―Oprah Winfrey

This book is going to change the way you see your life.

Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.

Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”

Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future―opening the door to resilience and healing in a proven, powerful way.

What Happened to You? 电子书 下载 mobi epub pdf txt

What Happened to You? pdf epub mobi txt 电子书 下载
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用户评价

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##前段时间看了一期《鲁豫有约》,嘉宾是在脱口秀比赛中脱颖而出的徐志胜。在台上讲段子把观众逗得捧腹大笑的他,背后竟有着不为人知的心酸。他说他曾遭遇过严重的校园暴力,给他留下了深深的创伤,他通过笑声获得安全感,通过用功学习得到好成绩来获得安全感,可是当他考上研究...  

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##非常科学系统的分析了trauma以及影响,不像一般的self-help书只给可以简单复制的小帖士。最后一段直接给我听哭了。

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##Super readable because of its conversational style. Maybe not entirely earth-shattering, but great stuff for sure.

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##文 / 东篱 很多年以后,我还清楚地记得看古龙武侠小说改编电视剧《新萧十一郎》的那个晚上。 准确地说,是对其中一个镜头难以忘却。 连城璧为了掩盖真相,把那个一心一意爱着他的女孩子杀死在怀中,自己也痛不欲生—— “我把自己永远关在黑屋子里了”。 奥普拉和佩里医生的这...  

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##有很多例子去解释大脑的神经原如何因为我们的经历不同而变化,好消息是那些应激反应,焦虑,PTSD都可以被改善疗愈。现代人心理咨询的重要性啊!

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