圖解實用按摩大全 健康保健圖書 中醫養生書籍 人體經絡 pdf epub mobi txt 電子書 下載 2025

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☆☆☆☆☆

謝景文 著

圖書標籤:

• 按摩
• 中醫
• 養生
• 保健
• 經絡
• 圖解
• 健康
• 實用
• 醫學
• 傢庭醫學

店鋪： 博雅世圖圖書專營店

齣版社： 西苑

ISBN：9787802106567

商品編碼：10251892032

齣版時間：2010-03-01

基本信息

書名:圖解實用按摩大全

定價：53.8元

作者:謝景文

齣版社：西苑

齣版日期：2010-03

ISBN：9787802106567

字數：

頁碼：352

版次：1

裝幀：

開本：16開

商品重量：

編輯推薦

 

常見病、疑難癥、手到病除。弱身體、常按摩、力來皆康。
上有各種手法，下有諸科治療。
係統闡述300種按摩推拿手法的操作要領、功能主治。以手法辨證治療為核心，分彆列述以病名、病因病機、辨證論治及預防等。以內、外、婦、兒、五官、急救科等綜閤列舉瞭200多個常見病癥及癥狀。

目錄

 

diyi篇 按摩推拿手法
一、基礎手法
（一）單式手法
1.分法
2.切法
3.打法
4.閤法
5.掃法
6.壓法
7.抖法
8.運法
9.扯法
10.伸法
11.扼法
12.抓法
13.撫法
14.拍法
15.屈法
16.撥法
17.颳法
18.貫法
18.迭法
19.背法
20.點法
21.挪法
22.擠法
23.振法
24.捏法
25.晃法
26.捋法
27.拿法
28.一指推法
29.撚法
30.掐法
31.勒法
32.彈法
33.掖法
34.搗法
35.啄法
36.梳法
37.掏法
38.揉法
39.敲法
40.提法
41.搔法
42.揪法
43.搓法
44.摸法
45.纏法
46.滾法
47.劈法
48.擅法
49.擦法
50.顛法
（二）復式手法
51.叩擊法
52.叩抖法
53.拍打法
54.拳擊法
55.扳肩法
56.屈伸法
57.平推法
58.扳頸法
59.鏇肘法
60.揉抖法
61.彈撥法
62.點潤法
63.掌抹法
64.扳腰法
65.捏脊法
66.頓挫法
67.指揉法
68.肩搖法
69.揉按法
70.密拿法
71.鏇推法
72.搓捋法
73.揉捏法
74.提拿法
75.撫摩法
76.滑推法
77.推提法
78.指摩法
79.提彈法
80.指擦法
81.搖腰法
82.掌摩法
83.蹬拉法
84.點顫法
85.顫推法
86.掌擦法
87.臂滾法
（三）復閤式手法
88.屈肘按法
89.拇指搓法
90.拇指按法
91.拇指抹法
92.三指拿法
93.指尖擊法
94.屈指按法
95.搖頸項法
96.五指拿法
97.掌根按法
98.髖關節搖法
99.踝關節搖法
二、治療手法

第二篇 按摩推拿手法辨證治療
一、內科
二、外科
三、婦科
四、兒科
五、五官科

內容提要

 

 

《圖解實用按摩大全》是一本極其實用的中醫按摩圖解大全，其中詳細介紹瞭單式按摩手法50種，包括我們常見的切法、分法、打法、閤法等；復式手法53種，包括我們常見的扣擊法、拍打法等；頭頸部治療法20種，包括一指托天法、乾洗頭法等；上肢治療法25種，包括開籠放鳥法、順指搖臂法等；腰背治療法22種，包括雙手臂扣法、點肩胛法等；下肢治療法43種，包括降龍伏虎法、金蛙遊水法等；並且介紹瞭關於內科的54種常見疾病，如：感冒、咳嗽、哮喘、肺脹、中風、胃潰瘍等的治療方法；外科的21種常見疾病，如：風疹、急性胰腺炎、闌尾炎、腦震蕩、肩關節脫位等等；婦科的11種常見疾病，如：月經先期、月經後期、痛經、閉經、不孕癥、乳腺增生等等；兒科的20種常見疾病，如：小兒感冒、小兒咳嗽、小兒支氣管哮喘、小兒嘔吐等等；五官科常見疾病8種，如：目赤腫脹、視神經炎、休剋、牙痛等。真可謂一冊在手，如醫在侍。如果每天認真練習，即可以常見奇效；常年置於案頭，即可保全傢健康、平安。

 

《中醫智慧：經絡穴位養生圖鑒》 一、 Preface: The Unfolding Mysteries of the Human Body For millennia, the wisdom of Traditional Chinese Medicine (TCM) has served as a profound guide to understanding and harmonizing the human body. At its core lies the intricate network of meridians and acupoints, a dynamic system that governs the flow of vital energy, known as Qi, and blood. This energy, when flowing smoothly, ensures optimal health and vitality. However, when disrupted by external pathogens, emotional imbalances, or lifestyle excesses, it can lead to a cascade of discomforts and illnesses. Traditional Chinese Medicine views the human body not as a collection of isolated parts, but as an interconnected whole, where each organ and system is intimately linked through this energetic pathway. The meridians, often described as rivers within the body, carry Qi and blood to nourish and energize every cell, tissue, and organ. Along these rivers are countless acupoints, specific junctions where the Qi is more concentrated and accessible, acting as crucial control points for regulating the body's functions. Throughout history, countless individuals have dedicated their lives to deciphering this complex map of internal pathways. From the ancient texts of the Huangdi Neijing (Yellow Emperor's Inner Classic) to the meticulous dissections and observations of generations of practitioners, our understanding of the meridian system has steadily deepened. Yet, the subtle nature of Qi and the precise locations of acupoints have often remained elusive, requiring a keen sense of observation, a deep understanding of anatomical landmarks, and the invaluable experience passed down through generations. This book, 《中醫智慧：經絡穴位養生圖鑒》 (TCM Wisdom: Meridian and Acupoint Health Preservation Illustrated Guide), endeavors to bridge this gap by offering a comprehensive and accessible exploration of this vital aspect of TCM. It aims to demystify the concept of meridians and acupoints, presenting them not as abstract theories, but as practical tools for maintaining and restoring health. Our goal is to empower individuals with the knowledge to tap into the body's innate healing capabilities, promoting well-being through natural and time-tested methods. This guide is the culmination of extensive research, drawing upon the foundational principles of TCM, clinical observations, and modern anatomical understanding. It is designed to be a companion for anyone seeking to deepen their connection with their own body, to understand the underlying causes of their discomforts, and to discover effective, non-invasive ways to achieve greater health and longevity. 二、 The Foundation: Understanding Meridians and Acupoints Before delving into the specifics of individual meridians and acupoints, it is essential to establish a solid understanding of their fundamental concepts. 1. What are Meridians (經絡)? Meridians, also known as channels or collaterals, are pathways through which Qi and blood circulate within the body. They form an intricate network that connects the internal organs to the extremities, the surface of the body, and even to the external environment. Imagine them as a sophisticated internal communication and transportation system, ensuring that every part of the body receives the nourishment and energy it needs to function optimally. There are two main types of meridians: Main Meridians (經脈): These are the twelve primary meridians that run along specific pathways on the body. They are further divided into twelve major channels and eight extraordinary channels. The twelve major channels are named after the organ systems they are associated with, such as the Lung Meridian, Heart Meridian, Spleen Meridian, Liver Meridian, Kidney Meridian, etc. These meridians are crucial for the general circulation of Qi and blood. Collaterals (絡脈): These are smaller channels that branch out from the main meridians, forming a dense network throughout the body. They connect the main meridians to each other and to the superficial tissues, ensuring a more uniform distribution of Qi and blood. The functions of the meridians are multifaceted: Transporting Qi and Blood: This is their primary role, ensuring that nutrients and oxygen reach all parts of the body and that waste products are removed. Connecting Organs and Tissues: They create a unified system, linking the internal organs with the muscles, bones, skin, and sensory organs. Regulating Yin and Yang: The balanced flow of Qi and blood through the meridians helps maintain the body's Yin and Yang equilibrium, which is essential for health. Reflecting the Body's Condition: Any disturbance in the meridian system can manifest as pain, discomfort, or dysfunction in the corresponding areas, providing valuable diagnostic information. Responding to External Stimuli: The meridians allow the body to interact with the external environment, sensing changes in temperature, humidity, and other factors. 2. What are Acupoints (穴位)? Acupoints are specific locations on the meridians where the Qi and blood are more concentrated and accessible. They are like "gates" or "stations" along the meridian pathways. Stimulating these points, through techniques like acupuncture, acupressure, or moxibustion, can influence the flow of Qi and blood, thereby regulating the functions of the associated organs and meridians. There are thousands of acupoints on the body, but the most commonly used and clinically significant ones are located on the twelve main meridians and on the Conception Vessel (Ren Mai) and Governing Vessel (Du Mai) – two of the eight extraordinary channels. Key characteristics of acupoints: Specificity: Each acupoint has a unique therapeutic effect, addressing specific health concerns. Accessibility: They are located at specific anatomical landmarks, making them identifiable and accessible for stimulation. Palpation: Experienced practitioners can often feel subtle differences in the skin and underlying tissues at acupoint locations, such as tenderness or a slight depression. Therapeutic Efficacy: When stimulated correctly, acupoints can alleviate pain, improve organ function, enhance immunity, and promote overall well-being. 三、 The Twelve Main Meridians: Pathways of Vitality The twelve main meridians are the cornerstone of the meridian system, each intimately connected with a specific organ or organ system. Understanding these meridians provides a framework for comprehending how imbalances manifest and how to address them. We will explore each of these meridians in detail, covering: The Organ Association: The primary organ or system that the meridian is linked to. The Meridian's Pathway: A description of the general course the meridian takes through the body, from its origin to its termination. Key Acupoints: A selection of important acupoints located on the meridian, along with their primary indications. Common Imbalances: Signs and symptoms associated with excess or deficiency of Qi and blood in that meridian. Therapeutic Strategies: General approaches to restoring balance, including recommended acupoints and lifestyle advice. Here is a brief overview of the twelve main meridians: A. The Yin Meridians of the Arm (手三陰經) 1. Lung Meridian of the Hand Tai Yin (手太陰肺經): Associated with the lungs, it plays a crucial role in respiration, skin health, and regulating the body's defensive Qi. Its pathway begins in the chest and moves down to the diaphragm, then ascends to the throat, emerges from the chest, travels down the arm, and ends at the thumb. 2. Pericardium Meridian of the Hand Jue Yin (手厥陰心包經): Linked to the pericardium (the sac surrounding the heart) and the heart itself, it governs emotions, circulation, and the body's response to stress. It originates from the chest, spreads to the chest, and then travels down the arm to the middle finger. 3. Heart Meridian of the Hand Shao Yin (手少陰心經): Directly connected to the heart, this meridian influences the mind, spirit, blood circulation, and the tongue. It originates from the heart, descends to the small intestine, then ascends to the chest, travels down the arm, and ends at the little finger. B. The Yang Meridians of the Arm (手三陽經) 4. Large Intestine Meridian of the Hand Yang Ming (手陽明大腸經): Associated with the large intestine, it is responsible for waste elimination, skin health, and immune function. Its pathway starts at the index finger, ascends the arm, travels to the shoulder, crosses the chest, and ends at the nose. 5. San Jiao Meridian of the Hand Shao Yang (手少陽三焦經): The San Jiao (Triple Burner) is a unique concept in TCM, referring to three distinct areas of the torso that regulate fluid metabolism and energy distribution. This meridian connects these areas, influencing metabolism, fluid balance, and the immune system. It starts at the ring finger, ascends the arm, travels to the shoulder, crosses the chest, and ends at the temple. 6. Small Intestine Meridian of the Hand Tai Yang (手太陽小腸經): Connected to the small intestine, it is involved in digestion, nutrient absorption, and the assimilation of food. It begins at the little finger, ascends the arm, travels to the shoulder, crosses the chest, and ends at the ear. C. The Yin Meridians of the Leg (足三陰經) 7. Spleen Meridian of the Foot Tai Yin (足太陰脾經): This vital meridian is responsible for digestion, nutrient assimilation, blood production, and maintaining the body's structure. It begins at the big toe, ascends the leg, travels through the abdomen, and connects to the diaphragm and stomach. 8. Liver Meridian of the Foot Jue Yin (足厥陰肝經): The liver meridian governs the smooth flow of Qi throughout the body, emotional well-being, vision, and reproductive health. It starts at the big toe, ascends the leg, travels through the abdomen and chest, and connects to the liver and gallbladder. 9. Kidney Meridian of the Foot Shao Yin (足少陰腎經): The kidneys are considered the root of Yin and Yang in the body, and this meridian is essential for growth, reproduction, bone health, and the production of marrow and brain fluid. It originates from the sole of the foot, ascends the leg, travels through the abdomen, and connects to the kidneys and bladder. D. The Yang Meridians of the Leg (足三陽經) 10. Stomach Meridian of the Foot Yang Ming (足陽明胃經): A critical meridian for digestion and nutrient absorption, it also influences muscles, skin, and the immune system. Its pathway is extensive, starting at the face, descending the torso and leg, and ending at the second toe. 11. Gallbladder Meridian of the Foot Shao Yang (足少陽膽經): The gallbladder meridian is closely related to the liver and influences decision-making, courage, and the smooth flow of Qi. It begins at the outer corner of the eye, travels to the head, descends to the neck and torso, and then runs down the side of the leg to the fourth toe. 12. Bladder Meridian of the Foot Tai Yang (足太陽膀胱經): This is the longest meridian and plays a crucial role in eliminating waste products from the body. It runs along the entire length of the back and the posterior aspect of the leg, also influencing the nervous system and the head. It begins at the inner corner of the eye and terminates at the little toe. 四、 Exploring the Extraordinary Channels (奇經八脈) While the twelve main meridians form the primary network, the eight extraordinary channels play a vital role in regulating and storing Qi and blood, acting as reservoirs and conduits that support the main meridians. They are particularly important for deeper energetic regulation and are often used in advanced TCM practice. The most commonly referenced extraordinary channels are the Conception Vessel (Ren Mai) and the Governing Vessel (Du Mai), which run along the midline of the anterior and posterior of the body, respectively. They are crucial for regulating Yin and Yang and have numerous important acupoints. 五、 Practical Application: Acupoint Selection and Techniques This guide will provide detailed descriptions of numerous acupoints, enabling you to locate them with precision. For each acupoint, we will offer: Precise Location: Clear anatomical landmarks and directional guidance for accurate identification. Indications: A comprehensive list of common conditions and symptoms that can be addressed by stimulating this point. Techniques: Instructions on how to effectively stimulate the acupoint, including: Acupressure: Using finger pressure, detailing the type of pressure (gentle, firm), duration, and any specific movements. Self-Massage: Guidance on how to incorporate acupoint massage into daily routines for preventive health. Other Modalities (briefly): Mentioning other TCM techniques like cupping or gua sha where applicable, for a broader understanding. 六、 Integrating Meridian and Acupoint Knowledge into Daily Life The ultimate goal of this book is to empower you to actively participate in your own health and well-being. We will provide practical advice on how to: Identify Common Imbalances: Learn to recognize the subtle signs and symptoms of meridian disharmony in your body. Select Appropriate Acupoints: Develop the ability to choose the most effective acupoints for common ailments and preventive care. Incorporate Acupressure into Daily Routines: Discover simple yet powerful acupoint massage techniques to relieve stress, boost energy, and promote sleep. Understand Lifestyle Connections: Explore how diet, exercise, emotional states, and environmental factors influence meridian health. Create Personalized Health Plans: Learn to tailor acupoint selection and self-care practices to your individual needs and constitution. 七、 A Journey of Self-Discovery and Healing 《中醫智慧：經絡穴位養生圖鑒》 is more than just a reference book; it is an invitation to embark on a journey of self-discovery and empower yourself with the ancient wisdom of Traditional Chinese Medicine. By understanding the intricate pathways of your meridians and the therapeutic power of acupoints, you can unlock a deeper connection with your body and cultivate a state of vibrant health and well-being. This guide aims to be your trusted companion, illuminating the path towards a more harmonious and balanced life, naturally and effectively.

評分☆☆☆☆☆

這本書真是太神奇瞭！我一直以來都對中醫的經絡和穴位理論很感興趣，但總是覺得那些圖譜和文字描述晦澀難懂，難以真正理解和應用。直到我遇見瞭它，我纔覺得我找到瞭一把打開中醫養生大門的金鑰匙。書中的插圖清晰得讓人驚嘆，每一個穴位、每一條經絡都繪製得栩栩如生，仿佛就在我眼前一般。更重要的是，它不僅僅是圖解，還配有詳細的文字解釋，生動地描述瞭每個穴位的定位方法、主治功效，以及在不同病癥下的按摩手法。我試著按照書中的方法給自己按摩瞭幾個穴位，比如閤榖穴和足三裏，按摩後感覺身體立刻輕鬆瞭不少，長期睏擾我的頸肩僵硬問題也得到瞭明顯的緩解。這本書讓我第一次真切地感受到中醫的博大精深，也讓我對自己的身體有瞭更深入的瞭解。它不像是枯燥的教科書，更像是經驗豐富的中醫師手把手教你如何調理身體，感覺非常親切和實用。我真的很慶幸能擁有這樣一本寶藏書籍，它不僅提升瞭我的健康意識，更讓我掌握瞭實用的養生技能，感覺自己也成瞭一個半吊子“按摩師”，隨時隨地都能照顧好自己的健康。

評分☆☆☆☆☆

這本書真的讓我耳目一新！我一直以為按摩書無非就是穴位圖和簡單的手法介紹，但這本書的內容深度和廣度都超齣瞭我的想象。它不僅詳細介紹瞭身體的主要經絡走嚮和重要穴位，還深入淺齣地講解瞭中醫的“氣血”理論，以及這些理論如何與按摩相結閤。書中針對不同的養生目標，比如“強身健體”、“延緩衰老”、“調理亞健康”等，都提供瞭係統的按摩方案，感覺非常全麵。我特彆喜歡它關於“經絡疏通”的講解，它讓我明白瞭為什麼有時候身體會感到疲憊無力，以及如何通過按摩來促進氣血循環，提升身體的整體活力。書中的很多案例分析也讓我很有共鳴，它會根據不同人群的身體狀況，給齣個性化的建議，讓我覺得這本書不僅僅是一本工具書，更像是一位懂我的私人健康顧問。我迫不及待地想繼續深入學習書中的更多內容，相信它會成為我健康生活中不可或缺的一部分。

評分☆☆☆☆☆

我一直對中醫的養生之道非常好奇，但覺得那些理論太過抽象，難以落地。這本書的齣現，徹底改變瞭我的看法。它以“圖解”的方式，將深奧的經絡學說變得生動形象。我最欣賞的是它那種“化繁為簡”的能力，將復雜的穴位和按摩手法，用簡潔明瞭的語言和精美的圖示呈現齣來。我嘗試瞭書中的一些簡單按摩方法，比如針對眼部疲勞的按摩，每天堅持幾分鍾，感覺眼睛的乾澀和酸脹感得到瞭明顯的緩解。這本書讓我開始意識到，健康其實就掌握在我們自己手中，很多時候，一個簡單的按摩就能起到意想不到的效果。它讓我對中醫養生有瞭更直觀、更感性的認識，不再覺得中醫是遙不可及的神秘學問，而是觸手可及的實用科學。這本書就像一位循循善誘的老師，引導我一步步走進中醫養生的世界，讓我從中找到瞭樂趣，也找到瞭改善自身健康的方法。

評分☆☆☆☆☆

我一直以來都飽受各種小毛病的睏擾，比如失眠、消化不良、還有時不時冒齣來的頭痛，試過很多方法，吃藥、食療，效果都時好時壞，讓我感到非常沮喪。偶然的機會，我在書店裏翻到瞭這本書，就被它封麵上的“圖解”二字吸引瞭。拿到手裏翻開一看，果然名不虛傳！書裏大量的精美插圖，把復雜的人體經絡和穴位講得一清二楚，而且還配有真人示範的按摩手法圖，非常直觀。我最喜歡的是它針對不同身體不適，列齣瞭詳細的按摩方案，比如針對失眠，它會推薦幾個特定的穴位，並告訴你如何按摩，按摩多久，力度如何。我抱著試試看的心態，晚上睡前按照書上的方法按摩瞭幾個穴位，沒過幾天，我驚喜地發現，睏擾我多年的失眠問題竟然得到瞭顯著改善，晚上能睡得更沉、更安穩瞭。這種通過自然、無創的方式來解決健康問題的感覺，讓我覺得無比安心和踏實。這本書不僅僅是關於按摩，它更像是一本關於身體智慧的指南，讓我學會瞭如何傾聽身體的聲音，並用最古老、最有效的方法來迴應它。

評分☆☆☆☆☆

自從開始工作後，我常常感覺身體被掏空，疲憊感揮之不去，頸椎也因為長時間對著電腦而變得僵硬疼痛。身邊的朋友都推薦我去學按摩，但我總覺得那些培訓班又貴又耗時，而且不確定效果。無意中得知這本書，它的名字就讓我覺得很貼閤我的需求。拿到書後，我被它內容的多樣性和實用性深深震撼瞭。它不隻局限於某一類按摩，而是涵蓋瞭從基礎的經絡認識，到各種常見病癥的按摩療法，甚至是針對不同人群（比如辦公室人群、老年人）的特殊按摩技巧。書中的穴位講解非常詳細，每個穴位的位置、觸摸感受、甚至是否有酸脹感都有描述，讓我能更準確地找到穴位。我尤其喜歡它關於“手指按摩法”的部分，非常適閤我這種手殘黨，不用藉助任何工具，隨時隨地都可以進行。我嘗試瞭幾次書中的肩頸按摩方法，感覺僵硬的肌肉得到瞭舒緩，疼痛感也減輕瞭不少。這本書讓我覺得，掌握一些基本的按摩技巧，真的是非常重要的一項生活技能，它讓我不再依賴他人，能夠自主地管理自己的健康。

評分☆☆☆☆☆

好

評分☆☆☆☆☆

好

評分☆☆☆☆☆

很好

評分☆☆☆☆☆

不錯過

評分☆☆☆☆☆

不錯，很實用

評分☆☆☆☆☆

實用，實惠，易懂，很滿意，拿迴來天在看。

評分☆☆☆☆☆

看的不是很懂

評分☆☆☆☆☆

實用，實惠，易懂，很滿意，拿迴來天在看。

評分☆☆☆☆☆

好