图解实用按摩大全 健康保健图书 中医养生书籍 人体经络 pdf epub mobi txt 电子书 下载 2025

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☆☆☆☆☆

谢景文 著

图书标签:

• 按摩
• 中医
• 养生
• 保健
• 经络
• 图解
• 健康
• 实用
• 医学
• 家庭医学

店铺： 博雅世图图书专营店

出版社： 西苑

ISBN：9787802106567

商品编码：10251892032

出版时间：2010-03-01

基本信息

书名:图解实用按摩大全

定价：53.8元

作者:谢景文

出版社：西苑

出版日期：2010-03

ISBN：9787802106567

字数：

页码：352

版次：1

装帧：

开本：16开

商品重量：

编辑推荐

 

常见病、疑难症、手到病除。弱身体、常按摩、力来皆康。
上有各种手法，下有诸科治疗。
系统阐述300种按摩推拿手法的操作要领、功能主治。以手法辨证治疗为核心，分别列述以病名、病因病机、辨证论治及预防等。以内、外、妇、儿、五官、急救科等综合列举了200多个常见病症及症状。

目录

 

diyi篇 按摩推拿手法
一、基础手法
（一）单式手法
1.分法
2.切法
3.打法
4.合法
5.扫法
6.压法
7.抖法
8.运法
9.扯法
10.伸法
11.扼法
12.抓法
13.抚法
14.拍法
15.屈法
16.拨法
17.刮法
18.贯法
18.迭法
19.背法
20.点法
21.挪法
22.挤法
23.振法
24.捏法
25.晃法
26.捋法
27.拿法
28.一指推法
29.捻法
30.掐法
31.勒法
32.弹法
33.掖法
34.捣法
35.啄法
36.梳法
37.掏法
38.揉法
39.敲法
40.提法
41.搔法
42.揪法
43.搓法
44.摸法
45.缠法
46.滚法
47.劈法
48.擅法
49.擦法
50.颠法
（二）复式手法
51.叩击法
52.叩抖法
53.拍打法
54.拳击法
55.扳肩法
56.屈伸法
57.平推法
58.扳颈法
59.旋肘法
60.揉抖法
61.弹拨法
62.点润法
63.掌抹法
64.扳腰法
65.捏脊法
66.顿挫法
67.指揉法
68.肩摇法
69.揉按法
70.密拿法
71.旋推法
72.搓捋法
73.揉捏法
74.提拿法
75.抚摩法
76.滑推法
77.推提法
78.指摩法
79.提弹法
80.指擦法
81.摇腰法
82.掌摩法
83.蹬拉法
84.点颤法
85.颤推法
86.掌擦法
87.臂滚法
（三）复合式手法
88.屈肘按法
89.拇指搓法
90.拇指按法
91.拇指抹法
92.三指拿法
93.指尖击法
94.屈指按法
95.摇颈项法
96.五指拿法
97.掌根按法
98.髋关节摇法
99.踝关节摇法
二、治疗手法

第二篇 按摩推拿手法辨证治疗
一、内科
二、外科
三、妇科
四、儿科
五、五官科

内容提要

 

 

《图解实用按摩大全》是一本极其实用的中医按摩图解大全，其中详细介绍了单式按摩手法50种，包括我们常见的切法、分法、打法、合法等；复式手法53种，包括我们常见的扣击法、拍打法等；头颈部治疗法20种，包括一指托天法、干洗头法等；上肢治疗法25种，包括开笼放鸟法、顺指摇臂法等；腰背治疗法22种，包括双手臂扣法、点肩胛法等；下肢治疗法43种，包括降龙伏虎法、金蛙游水法等；并且介绍了关于内科的54种常见疾病，如：感冒、咳嗽、哮喘、肺胀、中风、胃溃疡等的治疗方法；外科的21种常见疾病，如：风疹、急性胰腺炎、阑尾炎、脑震荡、肩关节脱位等等；妇科的11种常见疾病，如：月经先期、月经后期、痛经、闭经、不孕症、乳腺增生等等；儿科的20种常见疾病，如：小儿感冒、小儿咳嗽、小儿支气管哮喘、小儿呕吐等等；五官科常见疾病8种，如：目赤肿胀、视神经炎、休克、牙痛等。真可谓一册在手，如医在侍。如果每天认真练习，即可以常见奇效；常年置于案头，即可保全家健康、平安。

 

《中医智慧：经络穴位养生图鉴》 一、 Preface: The Unfolding Mysteries of the Human Body For millennia, the wisdom of Traditional Chinese Medicine (TCM) has served as a profound guide to understanding and harmonizing the human body. At its core lies the intricate network of meridians and acupoints, a dynamic system that governs the flow of vital energy, known as Qi, and blood. This energy, when flowing smoothly, ensures optimal health and vitality. However, when disrupted by external pathogens, emotional imbalances, or lifestyle excesses, it can lead to a cascade of discomforts and illnesses. Traditional Chinese Medicine views the human body not as a collection of isolated parts, but as an interconnected whole, where each organ and system is intimately linked through this energetic pathway. The meridians, often described as rivers within the body, carry Qi and blood to nourish and energize every cell, tissue, and organ. Along these rivers are countless acupoints, specific junctions where the Qi is more concentrated and accessible, acting as crucial control points for regulating the body's functions. Throughout history, countless individuals have dedicated their lives to deciphering this complex map of internal pathways. From the ancient texts of the Huangdi Neijing (Yellow Emperor's Inner Classic) to the meticulous dissections and observations of generations of practitioners, our understanding of the meridian system has steadily deepened. Yet, the subtle nature of Qi and the precise locations of acupoints have often remained elusive, requiring a keen sense of observation, a deep understanding of anatomical landmarks, and the invaluable experience passed down through generations. This book, 《中医智慧：经络穴位养生图鉴》 (TCM Wisdom: Meridian and Acupoint Health Preservation Illustrated Guide), endeavors to bridge this gap by offering a comprehensive and accessible exploration of this vital aspect of TCM. It aims to demystify the concept of meridians and acupoints, presenting them not as abstract theories, but as practical tools for maintaining and restoring health. Our goal is to empower individuals with the knowledge to tap into the body's innate healing capabilities, promoting well-being through natural and time-tested methods. This guide is the culmination of extensive research, drawing upon the foundational principles of TCM, clinical observations, and modern anatomical understanding. It is designed to be a companion for anyone seeking to deepen their connection with their own body, to understand the underlying causes of their discomforts, and to discover effective, non-invasive ways to achieve greater health and longevity. 二、 The Foundation: Understanding Meridians and Acupoints Before delving into the specifics of individual meridians and acupoints, it is essential to establish a solid understanding of their fundamental concepts. 1. What are Meridians (经络)? Meridians, also known as channels or collaterals, are pathways through which Qi and blood circulate within the body. They form an intricate network that connects the internal organs to the extremities, the surface of the body, and even to the external environment. Imagine them as a sophisticated internal communication and transportation system, ensuring that every part of the body receives the nourishment and energy it needs to function optimally. There are two main types of meridians: Main Meridians (经脉): These are the twelve primary meridians that run along specific pathways on the body. They are further divided into twelve major channels and eight extraordinary channels. The twelve major channels are named after the organ systems they are associated with, such as the Lung Meridian, Heart Meridian, Spleen Meridian, Liver Meridian, Kidney Meridian, etc. These meridians are crucial for the general circulation of Qi and blood. Collaterals (络脉): These are smaller channels that branch out from the main meridians, forming a dense network throughout the body. They connect the main meridians to each other and to the superficial tissues, ensuring a more uniform distribution of Qi and blood. The functions of the meridians are multifaceted: Transporting Qi and Blood: This is their primary role, ensuring that nutrients and oxygen reach all parts of the body and that waste products are removed. Connecting Organs and Tissues: They create a unified system, linking the internal organs with the muscles, bones, skin, and sensory organs. Regulating Yin and Yang: The balanced flow of Qi and blood through the meridians helps maintain the body's Yin and Yang equilibrium, which is essential for health. Reflecting the Body's Condition: Any disturbance in the meridian system can manifest as pain, discomfort, or dysfunction in the corresponding areas, providing valuable diagnostic information. Responding to External Stimuli: The meridians allow the body to interact with the external environment, sensing changes in temperature, humidity, and other factors. 2. What are Acupoints (穴位)? Acupoints are specific locations on the meridians where the Qi and blood are more concentrated and accessible. They are like "gates" or "stations" along the meridian pathways. Stimulating these points, through techniques like acupuncture, acupressure, or moxibustion, can influence the flow of Qi and blood, thereby regulating the functions of the associated organs and meridians. There are thousands of acupoints on the body, but the most commonly used and clinically significant ones are located on the twelve main meridians and on the Conception Vessel (Ren Mai) and Governing Vessel (Du Mai) – two of the eight extraordinary channels. Key characteristics of acupoints: Specificity: Each acupoint has a unique therapeutic effect, addressing specific health concerns. Accessibility: They are located at specific anatomical landmarks, making them identifiable and accessible for stimulation. Palpation: Experienced practitioners can often feel subtle differences in the skin and underlying tissues at acupoint locations, such as tenderness or a slight depression. Therapeutic Efficacy: When stimulated correctly, acupoints can alleviate pain, improve organ function, enhance immunity, and promote overall well-being. 三、 The Twelve Main Meridians: Pathways of Vitality The twelve main meridians are the cornerstone of the meridian system, each intimately connected with a specific organ or organ system. Understanding these meridians provides a framework for comprehending how imbalances manifest and how to address them. We will explore each of these meridians in detail, covering: The Organ Association: The primary organ or system that the meridian is linked to. The Meridian's Pathway: A description of the general course the meridian takes through the body, from its origin to its termination. Key Acupoints: A selection of important acupoints located on the meridian, along with their primary indications. Common Imbalances: Signs and symptoms associated with excess or deficiency of Qi and blood in that meridian. Therapeutic Strategies: General approaches to restoring balance, including recommended acupoints and lifestyle advice. Here is a brief overview of the twelve main meridians: A. The Yin Meridians of the Arm (手三阴经) 1. Lung Meridian of the Hand Tai Yin (手太阴肺经): Associated with the lungs, it plays a crucial role in respiration, skin health, and regulating the body's defensive Qi. Its pathway begins in the chest and moves down to the diaphragm, then ascends to the throat, emerges from the chest, travels down the arm, and ends at the thumb. 2. Pericardium Meridian of the Hand Jue Yin (手厥阴心包经): Linked to the pericardium (the sac surrounding the heart) and the heart itself, it governs emotions, circulation, and the body's response to stress. It originates from the chest, spreads to the chest, and then travels down the arm to the middle finger. 3. Heart Meridian of the Hand Shao Yin (手少阴心经): Directly connected to the heart, this meridian influences the mind, spirit, blood circulation, and the tongue. It originates from the heart, descends to the small intestine, then ascends to the chest, travels down the arm, and ends at the little finger. B. The Yang Meridians of the Arm (手三阳经) 4. Large Intestine Meridian of the Hand Yang Ming (手阳明大肠经): Associated with the large intestine, it is responsible for waste elimination, skin health, and immune function. Its pathway starts at the index finger, ascends the arm, travels to the shoulder, crosses the chest, and ends at the nose. 5. San Jiao Meridian of the Hand Shao Yang (手少阳三焦经): The San Jiao (Triple Burner) is a unique concept in TCM, referring to three distinct areas of the torso that regulate fluid metabolism and energy distribution. This meridian connects these areas, influencing metabolism, fluid balance, and the immune system. It starts at the ring finger, ascends the arm, travels to the shoulder, crosses the chest, and ends at the temple. 6. Small Intestine Meridian of the Hand Tai Yang (手太阳小肠经): Connected to the small intestine, it is involved in digestion, nutrient absorption, and the assimilation of food. It begins at the little finger, ascends the arm, travels to the shoulder, crosses the chest, and ends at the ear. C. The Yin Meridians of the Leg (足三阴经) 7. Spleen Meridian of the Foot Tai Yin (足太阴脾经): This vital meridian is responsible for digestion, nutrient assimilation, blood production, and maintaining the body's structure. It begins at the big toe, ascends the leg, travels through the abdomen, and connects to the diaphragm and stomach. 8. Liver Meridian of the Foot Jue Yin (足厥阴肝经): The liver meridian governs the smooth flow of Qi throughout the body, emotional well-being, vision, and reproductive health. It starts at the big toe, ascends the leg, travels through the abdomen and chest, and connects to the liver and gallbladder. 9. Kidney Meridian of the Foot Shao Yin (足少阴肾经): The kidneys are considered the root of Yin and Yang in the body, and this meridian is essential for growth, reproduction, bone health, and the production of marrow and brain fluid. It originates from the sole of the foot, ascends the leg, travels through the abdomen, and connects to the kidneys and bladder. D. The Yang Meridians of the Leg (足三阳经) 10. Stomach Meridian of the Foot Yang Ming (足阳明胃经): A critical meridian for digestion and nutrient absorption, it also influences muscles, skin, and the immune system. Its pathway is extensive, starting at the face, descending the torso and leg, and ending at the second toe. 11. Gallbladder Meridian of the Foot Shao Yang (足少阳胆经): The gallbladder meridian is closely related to the liver and influences decision-making, courage, and the smooth flow of Qi. It begins at the outer corner of the eye, travels to the head, descends to the neck and torso, and then runs down the side of the leg to the fourth toe. 12. Bladder Meridian of the Foot Tai Yang (足太阳膀胱经): This is the longest meridian and plays a crucial role in eliminating waste products from the body. It runs along the entire length of the back and the posterior aspect of the leg, also influencing the nervous system and the head. It begins at the inner corner of the eye and terminates at the little toe. 四、 Exploring the Extraordinary Channels (奇经八脉) While the twelve main meridians form the primary network, the eight extraordinary channels play a vital role in regulating and storing Qi and blood, acting as reservoirs and conduits that support the main meridians. They are particularly important for deeper energetic regulation and are often used in advanced TCM practice. The most commonly referenced extraordinary channels are the Conception Vessel (Ren Mai) and the Governing Vessel (Du Mai), which run along the midline of the anterior and posterior of the body, respectively. They are crucial for regulating Yin and Yang and have numerous important acupoints. 五、 Practical Application: Acupoint Selection and Techniques This guide will provide detailed descriptions of numerous acupoints, enabling you to locate them with precision. For each acupoint, we will offer: Precise Location: Clear anatomical landmarks and directional guidance for accurate identification. Indications: A comprehensive list of common conditions and symptoms that can be addressed by stimulating this point. Techniques: Instructions on how to effectively stimulate the acupoint, including: Acupressure: Using finger pressure, detailing the type of pressure (gentle, firm), duration, and any specific movements. Self-Massage: Guidance on how to incorporate acupoint massage into daily routines for preventive health. Other Modalities (briefly): Mentioning other TCM techniques like cupping or gua sha where applicable, for a broader understanding. 六、 Integrating Meridian and Acupoint Knowledge into Daily Life The ultimate goal of this book is to empower you to actively participate in your own health and well-being. We will provide practical advice on how to: Identify Common Imbalances: Learn to recognize the subtle signs and symptoms of meridian disharmony in your body. Select Appropriate Acupoints: Develop the ability to choose the most effective acupoints for common ailments and preventive care. Incorporate Acupressure into Daily Routines: Discover simple yet powerful acupoint massage techniques to relieve stress, boost energy, and promote sleep. Understand Lifestyle Connections: Explore how diet, exercise, emotional states, and environmental factors influence meridian health. Create Personalized Health Plans: Learn to tailor acupoint selection and self-care practices to your individual needs and constitution. 七、 A Journey of Self-Discovery and Healing 《中医智慧：经络穴位养生图鉴》 is more than just a reference book; it is an invitation to embark on a journey of self-discovery and empower yourself with the ancient wisdom of Traditional Chinese Medicine. By understanding the intricate pathways of your meridians and the therapeutic power of acupoints, you can unlock a deeper connection with your body and cultivate a state of vibrant health and well-being. This guide aims to be your trusted companion, illuminating the path towards a more harmonious and balanced life, naturally and effectively.

评分☆☆☆☆☆

这本书真的让我耳目一新！我一直以为按摩书无非就是穴位图和简单的手法介绍，但这本书的内容深度和广度都超出了我的想象。它不仅详细介绍了身体的主要经络走向和重要穴位，还深入浅出地讲解了中医的“气血”理论，以及这些理论如何与按摩相结合。书中针对不同的养生目标，比如“强身健体”、“延缓衰老”、“调理亚健康”等，都提供了系统的按摩方案，感觉非常全面。我特别喜欢它关于“经络疏通”的讲解，它让我明白了为什么有时候身体会感到疲惫无力，以及如何通过按摩来促进气血循环，提升身体的整体活力。书中的很多案例分析也让我很有共鸣，它会根据不同人群的身体状况，给出个性化的建议，让我觉得这本书不仅仅是一本工具书，更像是一位懂我的私人健康顾问。我迫不及待地想继续深入学习书中的更多内容，相信它会成为我健康生活中不可或缺的一部分。

评分☆☆☆☆☆

这本书真是太神奇了！我一直以来都对中医的经络和穴位理论很感兴趣，但总是觉得那些图谱和文字描述晦涩难懂，难以真正理解和应用。直到我遇见了它，我才觉得我找到了一把打开中医养生大门的金钥匙。书中的插图清晰得让人惊叹，每一个穴位、每一条经络都绘制得栩栩如生，仿佛就在我眼前一般。更重要的是，它不仅仅是图解，还配有详细的文字解释，生动地描述了每个穴位的定位方法、主治功效，以及在不同病症下的按摩手法。我试着按照书中的方法给自己按摩了几个穴位，比如合谷穴和足三里，按摩后感觉身体立刻轻松了不少，长期困扰我的颈肩僵硬问题也得到了明显的缓解。这本书让我第一次真切地感受到中医的博大精深，也让我对自己的身体有了更深入的了解。它不像是枯燥的教科书，更像是经验丰富的中医师手把手教你如何调理身体，感觉非常亲切和实用。我真的很庆幸能拥有这样一本宝藏书籍，它不仅提升了我的健康意识，更让我掌握了实用的养生技能，感觉自己也成了一个半吊子“按摩师”，随时随地都能照顾好自己的健康。

评分☆☆☆☆☆

自从开始工作后，我常常感觉身体被掏空，疲惫感挥之不去，颈椎也因为长时间对着电脑而变得僵硬疼痛。身边的朋友都推荐我去学按摩，但我总觉得那些培训班又贵又耗时，而且不确定效果。无意中得知这本书，它的名字就让我觉得很贴合我的需求。拿到书后，我被它内容的多样性和实用性深深震撼了。它不只局限于某一类按摩，而是涵盖了从基础的经络认识，到各种常见病症的按摩疗法，甚至是针对不同人群（比如办公室人群、老年人）的特殊按摩技巧。书中的穴位讲解非常详细，每个穴位的位置、触摸感受、甚至是否有酸胀感都有描述，让我能更准确地找到穴位。我尤其喜欢它关于“手指按摩法”的部分，非常适合我这种手残党，不用借助任何工具，随时随地都可以进行。我尝试了几次书中的肩颈按摩方法，感觉僵硬的肌肉得到了舒缓，疼痛感也减轻了不少。这本书让我觉得，掌握一些基本的按摩技巧，真的是非常重要的一项生活技能，它让我不再依赖他人，能够自主地管理自己的健康。

评分☆☆☆☆☆

我一直以来都饱受各种小毛病的困扰，比如失眠、消化不良、还有时不时冒出来的头痛，试过很多方法，吃药、食疗，效果都时好时坏，让我感到非常沮丧。偶然的机会，我在书店里翻到了这本书，就被它封面上的“图解”二字吸引了。拿到手里翻开一看，果然名不虚传！书里大量的精美插图，把复杂的人体经络和穴位讲得一清二楚，而且还配有真人示范的按摩手法图，非常直观。我最喜欢的是它针对不同身体不适，列出了详细的按摩方案，比如针对失眠，它会推荐几个特定的穴位，并告诉你如何按摩，按摩多久，力度如何。我抱着试试看的心态，晚上睡前按照书上的方法按摩了几个穴位，没过几天，我惊喜地发现，困扰我多年的失眠问题竟然得到了显著改善，晚上能睡得更沉、更安稳了。这种通过自然、无创的方式来解决健康问题的感觉，让我觉得无比安心和踏实。这本书不仅仅是关于按摩，它更像是一本关于身体智慧的指南，让我学会了如何倾听身体的声音，并用最古老、最有效的方法来回应它。

评分☆☆☆☆☆

我一直对中医的养生之道非常好奇，但觉得那些理论太过抽象，难以落地。这本书的出现，彻底改变了我的看法。它以“图解”的方式，将深奥的经络学说变得生动形象。我最欣赏的是它那种“化繁为简”的能力，将复杂的穴位和按摩手法，用简洁明了的语言和精美的图示呈现出来。我尝试了书中的一些简单按摩方法，比如针对眼部疲劳的按摩，每天坚持几分钟，感觉眼睛的干涩和酸胀感得到了明显的缓解。这本书让我开始意识到，健康其实就掌握在我们自己手中，很多时候，一个简单的按摩就能起到意想不到的效果。它让我对中医养生有了更直观、更感性的认识，不再觉得中医是遥不可及的神秘学问，而是触手可及的实用科学。这本书就像一位循循善诱的老师，引导我一步步走进中医养生的世界，让我从中找到了乐趣，也找到了改善自身健康的方法。

评分☆☆☆☆☆

不错，很实用

评分☆☆☆☆☆

好

评分☆☆☆☆☆

好

评分☆☆☆☆☆

不错过

评分☆☆☆☆☆

不错过

评分☆☆☆☆☆

看的不是很懂

评分☆☆☆☆☆

好

评分☆☆☆☆☆

看的不是很懂

评分☆☆☆☆☆

好评