內容簡介

“畫說中醫藥文化”叢書是第一部將中醫藥文化與中國傳統連環畫完美結閤的圖書作品，中英文雙語對照，包含《中醫史畫》、《養生新畫》、《藥膳趣畫》3本圖書，叢書希望以通俗易懂的語言、形象生動的繪畫讓更多人瞭解中國文化的瑰寶——中醫藥文化，並通過“一帶一路”促進中醫藥走嚮世界；也同時傳承瞭中國獨有的藝術形式——連環畫。

養生，古亦稱攝生、治身、道生、衛生等，中醫養生曆史淵源流長，數韆年的中醫藥發展史，記錄著無數先輩前賢對養生保健、延年益壽的豐富經驗及學術成就。《畫說養生》一書，以中醫傳統典籍、中醫養生專著為範圍，以理論性、人文性、實用性、針對性為標準，對中醫養生之史、養生之道、養生之術等擇其精要，以文釋圖，以圖示文，匯成一冊，以冀勾勒齣中醫養生文化的大體輪廓。

本叢書已被列為上海市衛計委中醫藥發展辦公室和世界中醫藥學會聯閤會推薦科普讀物。

作者簡介

本叢書編寫由上海浦東新區中醫藥文化發展專委會發起，以上海中醫藥大學專傢為骨乾，匯聚中醫界、科普界、齣版界專業人士共同完成。編寫過程中更得到瞭世界中醫藥學會聯閤會，以及多位院士、國醫大師的指導。

李其忠（《養生新畫》主編）

上海中醫藥大學教授，博士生導師。曾任上海中醫藥大學基礎醫學院院長、中醫基礎理論研究所所長、中醫藥文化研究與傳播中心常務副主任，曾被聘為法國杵針中醫學院兼職教授，亞健康中醫治療首席專傢。

目錄

前言

Preface

推薦序

Preface

養生曆史 源遠流長

A Time-Honored History

漸感於心，模而仿之

Observation and imitation

諸子之說，養生發端

Theories on health cultivation

岐黃論道，奠定基礎

The Yellow Emperor’s Internal Classic

專論專著，始有問世

Books exclusively dedicated to health cultivation

《韆金要方》，養生為先

Formulas Worth a Thousand Gold Pieces

養生著作，大量湧現

Emergence of numerous books on health cultivation

學術爭鳴，促進發展

Diverse academic ideas on health cultivation

養生理念，更趨實際

Practical ideas on health cultivation

係統總結，側重繼承

Theoretical generalization

養生風尚，由衰至盛

From decline to flourish

養生理論 特色鮮明

Characteristic Theories

天人相應，趨利避害

Seek advantages and avoid disadvantages through man-nature harmony

天地相參，日月相應

Correspondence between man with the heaven/earth and sun/moon

形神共養，盡終天年

Keep the body and mind together and live a full span of life

未病先防，未亂先治

Prevent ailments before it arises and prevent troubles before they occur

日齣而作，日落而息

Get up at sunrise and rest at sunset

流水不腐，戶樞不蠹

Running water is never stale and a door-hinge never gets worm-eaten

誌閑少欲，形勞不倦

Mental and physical relaxation

養性之道，常欲小勞

Moderate physical activities

『春氣發陳』，以使誌生

The qi of spring boosts the will on life

孟春迴暖，還防餘寒

Protection against cold in Meng Chun

仲春物榮，衣著『春捂』

Stay warm in Zhong Chun

季春溫暖，當防『春睏』

Prevent the ”spring sleepiness” in Ji Chun

夏氣『蕃秀』，使氣得泄

The qi of summer unblocks the skin pores

孟夏轉熱，飲食宜忌

Food recommendations in Meng Xia

仲夏多雨，慎防『疰夏』

Prevent ”summer sickness” in Zhong Xia

季夏入伏，預防『中暑』

Prevent ”sun stroke” in Ji Xia

鞦氣『容平』，收斂神氣

The qi of autumn keeps a tranquil mind

仲鼕『入九』，祛寒避冷

Avoid exposure to cold in Zhong Dong

孟鞦尚熱，慎防『溫燥』

Prevent ”warm dryness” in Meng Qiu

季鼕寒盛，預防凍瘡

Prevention of chilblains in Ji Dong

鼕氣閉藏，使誌若伏

The qi of winter stores high aspirations

孟鼕始寒，適宜進補

Take tonics in Meng Dong

仲鞦轉涼，衣著『鞦凍』

Stay cool in Zhong Qiu

季鞦已寒，謹防『涼燥』

Prevent ”cool dryness” in Ji Qiu

修德怡神，方能延壽

Virtues and longevity

莫慮莫念，據理應之

Do not worry about the future or dwell on the past

移情易性，調攝心誌

Emotional adjustment and mental regulation

娛樂怡神，各有所醫

Benefits of recreational activities

恬淡虛無，真氣從之

Quiet peacefulness and absolute emptiness ensures a smooth flow of true qi

弈棋凝神，靜氣養性

Benefits of playing Go (wei qi)

和煦則春，慘鬱則鞦

Warm like spring, gloomy as autumn

鼕不極溫，夏不窮涼

Do not stay too warm in winter and too cool in summer

寤寐興息，晨起有時

Appropriate time to rise

養生之訣，睡眠居先

Sleep and health

腰下常溫，胸上稍涼

Keep the lower body warm and upper body cool

安身之本，必資於食

Health and food

食養之要，謹和五味

Balanced diet of five flavors

五榖為養，五果為助

Grains and Vegetables

食飲有節，起居有常

Appropriate dietary habits and regular lifestyle

善養生者，先除六害

Six harmful factors in health cultivation

形欲常鑒，津欲常咽

Stay fit and swallow the saliva

爽口勿多，快心勿過

Avoid excessive food intake and indulgent sense pleasures

五味之過，疾病蜂起

Association between five flavor selectivity and health problem

小酌怡情，過量傷身

Moderate drinking may be beneficial, but too much alcohol is harmful

飲過則濕，食過則滯

Excessive drinking causes dampness and overeating causes food stagnation

補人之物，數粥第一

Porridge is the key to a long, healthy life

食後百步，手摩臍腹

Take a walk and rub the abdomen after eating

凡人飲食，蓋有『三化』

Diet and three transformations

酒色無度，半百而衰

Indulgence in alcohol and sex makes people prone to early aging

陰陽不交，多病不壽

Sexual abstinence may cause health problems

孤陽獨陰，久而成疾

Sexual restraint and health issues

小酌怡情，過量傷身

Moderate drinking may be beneficial, but too much alcohol is harmful

凡人飲食，蓋有『三化』

Diet and three transformations

破陽破陰，不可過早

Avoid early initiation of sexual activity among teens

精彩書摘

漸感於心，模而仿之

根據考古發現，數十萬年以前的祖先，在與自然環境和凶物猛獸的長期鬥爭中求得生存，並逐步積纍醫藥衛生知識，《淮南子·修務訓》所述的“古者民茹草飲水，采樹木之實，食蠃蚌之肉……”即是對此的生動寫照。

追溯至舊石器時代，由於火的發明，改變瞭先民的食性，熟食便是食養、食療的起源。新石器時代，先民已能磨製石器、骨器，因而又有瞭砭石、石針的應用。先民在采集、狩獵之時，聽百鳥之鳴，聞鬆濤之聲，觀禽獸之姿，漸感於心，隨動於情，模而仿之，便是音樂、歌舞、導引的發端。

Observation and imitation

The use of fire for cooking can be traced back to the Paleolithic period.Actually, cooking is the origin of nutrition and food therapy. The stone and bone tools were made during the Neolithic Age, followed by Bian-stones and stone needles. During the daily practice of food collecting and animal hunting, our ancestors heard the tweeting of birds, the sound of waves, and observed the postures of birds and animals. These experiences gradually inspired music, singing, dancing and Daoyin.

小百科

食養、食療：所用材料均為食物。食養主要目的是養生，主要針對健康、亞健康人群；食療更強調食物的治療作用。

Nutrition (Shi Yang) and food therapy (Shi Liao):Nutrition here refers to a mode of dieting rooted in Chinese beliefs concerning the effects of food on the human organism. It aims to achieve health or longevity in people with normal or suboptimal health status. Food therapy is a common approach to health and focuses more on the medical value of certain foods.

諸子之說，養生發端

春鞦戰國時期，醫學知識大有發展，其中不乏養生保健的精闢論述。如：《老子》（又稱《道德經》）認為“虛其心，實其腹，弱其誌，強其骨”，纔是“根深蒂固，長生久視之道”。《莊子》則說“吹呴呼吸，吐故納新，熊經鳥申，為壽而已矣”。《管子》指齣“精存自生，其外安榮，內藏以為泉原”，強調精氣內藏，養內榮外。《呂氏春鞦》指齣“知生也者，不以害生，養生之謂也”，並將保健運動喻為“流水不腐，戶樞不蠹”。

諸子之說，應為調神、納氣、存精、煉形等養生理論的萌芽。“天人相應”的養生法則，在諸子之說中也早有蘊含，如《老子》雲：“人法地，地法天，天法道，道法自然。”

Theories on health cultivation

The Spring, Autumn and Warring States period witnessed a significant advance in medicine, including health cultivation. For example, the Lao Zi (aka Dao De Jing) states, “Just like the deep-rooted plants with firm flower stalks, a long, enduring life needs to empty their minds, fill their stomachs, weaken their wills and strengthen their bones”. The Zhuang Zi states, “Breathing in and out in various manners, spitting out the old and taking in the new,walking like a bear and stretching their neck like a bird to achieve longevity”.The Lü Shi Chun Qiu (The Spring and Autumn Annals of Lü Buwei) states, “Health cultivation means to understand life and do no harm to life” and describes the role of physical exercise as “Running water is never stale and a door-hinge never gets worm-eaten”.

These philosophical ideas serve as the theoretical foundation for mental regulation, breathing exercise, inward contemplation and refining the body. The concept of man-nature harmony is explained in the Lao Zi as, “Man emulate earth; earth emulates heaven; heaven emulates the Dao; the Dao emulates spontaneity”.

小百科

中國古代哲學與養生：中國古代哲學與養生互相交融，密不可分。儒、道諸傢的重要哲學思想都在養生學中得到瞭充分體現，如天人觀、形神觀、中和觀、無為觀等，這些哲學思想不僅是中醫養生的原則和方法論，也是中醫養生所追求的目標和最高境界。

Ancient Chinese philosophy and health cultivation: Ancient Chinese philosophical wisdoms in Confucianism or Taoism are the underlying principles and at the same time, ultimate goals of health cultivation. These wisdoms include mannature harmony, body-mind unity, everything in moderation and the view of non-action.

岐黃論道，奠定基礎

問世於秦漢之際的《黃帝內經》，以黃帝與岐伯等大臣的問答形式作為寫作體例，故後世又稱中醫學為“岐黃之道”。《黃帝內經》奠定瞭中醫養生學的基礎，其所載的“不治已病治未病”“正氣存內，邪不可乾”“恬淡虛無，真氣從之，精神內守，病安從來”“人以天地之氣生，四時之法成”等均成為中醫養生名言。

《黃帝內經》中廣泛應用針刺、灸焫、氣功、按摩、溫熨，以及陽光、空氣、飲食、運動、時序、色彩、音樂、氣味、聲音等以卻病延年，對後世養生學的發展，具有深遠影響。

The Yellow Emperor’s Internal Classic

The Huang Di Nei Jing (the Yellow Emperor’s Internal Classic) is a milestone work for health cultivation in Chinese medicine. Well-known quotations include:“A great doctor identifies and treats the early stage of health problems.” “With abundant anti-pathogenic qi inside, there is no way for pathogenic factors to attack the body.”“Quiet peacefulness, absolute emptiness, the true qi follows t 養生新畫(精)/畫說中醫藥文化叢書 下載 mobi epub pdf txt 電子書