詳情信息：

  Product Details 基本信息

ISBN-13 書號:9781524711214

齣版社:

Publication Date 齣版日期:20170424

Shipping Weight 商品重量:0.01kg

Shipping Weight Language 語種:英語

  Book Contents 內容簡介

From Facebook s COO and Wharton s top rated professor the 1 New York Times best selling authors of Lean In and Originals a powerful inspiring and practical book about building resilience and moving forward after life s inevitable setbacks

After the sudden death of her husband Sheryl Sandberg felt certain that she and her children would never feel pure joy again I was in the void she writes a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe Her friend Adam Grant a psychologist at Wharton told her there are concrete steps people can take to recover and rebound from life shattering experiences We are not born with a fixed amount of resilience It is a muscle that everyone can build

Option B combines Sheryl s personal insights with Adam s eye opening research on finding strength in the face of adversity Beginning with the gut wrenching moment when she finds her husband Dave Goldberg collapsed on a gym floor Sheryl opens up her heart and her journal to describe the acute grief and isolation she felt in the wake of his death But Option B goes beyond Sheryl s loss to explore how a broad range of people have overcome hardships including illness job loss sexual assault natural disasters and the violence of war Their stories reveal the capacity of the human spirit to persevere and to rediscover joy

Resilience comes from deep within us and from support outside us Even after the most devastating events it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives Option B illuminates how to help others in crisis develop compassion for ourselves raise strong children and create resilient families communities and workplaces Many of these lessons can be applied to everyday struggles allowing us to brave whatever lies ahead Two weeks after losing her husband Sheryl was preparing for a father child activity I want Dave she cried Her friend replied Option A is not available and then promised to help her make the most of Option B

We all live some form of Option B This book will help us all make the most of it

若你正麵對著生活中的不順遂，本書提供瞭許多可以如何麵對的深刻洞見；若你身邊有需要支持的人，你亦能在其中找尋到如何幫助他們的方法。而其實，從挫摺裡浴火新生並不罕見，人們的韌性(resilience)是如此動人，經過磨難人們往往不僅是站起，而是昇華為更棒的自己。桑德伯格與格蘭特更發現，對於韌性(resilience)的鍛鍊也不必然需要遭逢睏境，我們能夠教養齣充滿韌性，心理強健的孩子，並且創造相互支持的社區與工作團隊。讓所有人在生命裡找到意義、愛與歡樂。

*如同雪柔．桑德伯格寫到：「Dave的死在許多方麵都深深地改變瞭我，我學習到哀傷有多深、失去有多殘酷。但我也學習到，當生命將你拖*水淵身處時，你可以朝底部往下一蹬，破水而齣，再次呼吸。」