详情信息：

  Product Details 基本信息

ISBN-13 书号:9781524711214

出版社:

Publication Date 出版日期:20170424

Shipping Weight 商品重量:0.01kg

Shipping Weight Language 语种:英语

  Book Contents 内容简介

From Facebook s COO and Wharton s top rated professor the 1 New York Times best selling authors of Lean In and Originals a powerful inspiring and practical book about building resilience and moving forward after life s inevitable setbacks

After the sudden death of her husband Sheryl Sandberg felt certain that she and her children would never feel pure joy again I was in the void she writes a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe Her friend Adam Grant a psychologist at Wharton told her there are concrete steps people can take to recover and rebound from life shattering experiences We are not born with a fixed amount of resilience It is a muscle that everyone can build

Option B combines Sheryl s personal insights with Adam s eye opening research on finding strength in the face of adversity Beginning with the gut wrenching moment when she finds her husband Dave Goldberg collapsed on a gym floor Sheryl opens up her heart and her journal to describe the acute grief and isolation she felt in the wake of his death But Option B goes beyond Sheryl s loss to explore how a broad range of people have overcome hardships including illness job loss sexual assault natural disasters and the violence of war Their stories reveal the capacity of the human spirit to persevere and to rediscover joy

Resilience comes from deep within us and from support outside us Even after the most devastating events it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives Option B illuminates how to help others in crisis develop compassion for ourselves raise strong children and create resilient families communities and workplaces Many of these lessons can be applied to everyday struggles allowing us to brave whatever lies ahead Two weeks after losing her husband Sheryl was preparing for a father child activity I want Dave she cried Her friend replied Option A is not available and then promised to help her make the most of Option B

We all live some form of Option B This book will help us all make the most of it

若你正面对著生活中的不顺遂，本书提供了许多可以如何面对的深刻洞见；若你身边有需要支持的人，你亦能在其中找寻到如何帮助他们的方法。而其实，从挫折裡浴火新生并不罕见，人们的韧性(resilience)是如此动人，经过磨难人们往往不仅是站起，而是昇华为更棒的自己。桑德伯格与格兰特更发现，对于韧性(resilience)的锻鍊也不必然需要遭逢困境，我们能够教养出充满韧性，心理强健的孩子，并且创造相互支持的社区与工作团队。让所有人在生命裡找到意义、爱与欢乐。

*如同雪柔．桑德伯格写到：「Dave的死在许多方面都深深地改变了我，我学习到哀伤有多深、失去有多残酷。但我也学习到，当生命将你拖*水渊身处时，你可以朝底部往下一蹬，破水而出，再次呼吸。」