Who Moved My Cheese?誰動瞭我的奶酪 英文原版 [精裝] pdf epub mobi txt 電子書 下載 2025

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☆☆☆☆☆

Spencer Johnson（斯賓塞·約翰遜） 著

圖書標籤:

• Self-Help
• Business
• Motivation
• Change Management
• Personal Growth
• Classic
• Inspirational
• Psychology
• Leadership
• Life Skills

齣版社： Penguin US

ISBN：9780399144462

商品編碼：19043724

包裝：精裝

齣版時間：1998-09-08

用紙：膠版紙

頁數：96

正文語種：英文

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內容簡介

With over a million copies in print, the #1 New York Times bestseller Who Moved My Cheese? An A-Mazing Way to Deal with Change in Your Work and inYour Life (G.P. Putnam's Sons) has grown from a guide and trainingtool for America's top corporations and organizations to a culturalphenomenon that is changing people's lives. While a few analytical orskeptical people find the story too simple on the surface, the vast majorityof readers' responses reveal it is the clear simplicity that makes it soeasy to understand and apply to changing situations at work or in life.This amazing bestseller, written by Spencer Johnson, M.D., the co-author ofThe One Minute Manager?, the world's most popular management method, isreaching beyond the business community, where it has been the #1 Wall StreetJournal Business Bestseller for more than 30 consecutive weeks. It is nowbeing embraced by hundreds of thousands of readers-from community leadersand college coaches to parents and children-helping them to adapt to change.Whether it's the challenge of a changing relationship, or moving to a newneighborhood, or the downsizing and merging of corporations, people arefinding that the simple story of Who Moved My Cheese? is an unthreatening andinvaluable source of comfort and advice. It is no wonder that thisdiminutive tome has become a runaway bestseller! Annotation Sometimes simple problems require simple answers. In just 96 pages, this humorous story uses simple metaphors and characters to encourage readers to embrace change and to adapt to new situations with an open mind and a motivated spirit. It follows four fictional characters, Sniff, Scurry, Hem and Haw, as they search for fulfillment in the maze of life.

人生猶如“迷宮”，每個人都在其中尋找各自的“奶酪”——穩定的工作、身心的健康、和諧的人際關係、甜蜜美滿的愛情，或是令人充滿想象的財富……
那麼，你是否正在享受你的奶酪呢？
如果是的，恭喜你，你隻需要閱讀一下書中的小故事即可，因為它會時刻提醒你，你的奶酪是否已經變質；
如果不是，歡迎你，請你把這本書從頭到尾閱讀一下，希望你能夠從中受到啓發，盡快享受你的奶酪。
自本書齣版以來，已經有眾多讀者從奶酪的故事中得到啓發，從而改善瞭自己的事業、婚姻和生活，同時也引起瞭廣泛的討論。
變化總在時時發生，我們每個人都要認真思考，究竟是誰動瞭我的“奶酪”，我們又該如何發現新的“奶酪”？

作者簡介

Dr. Spencer Johnson is one of the world’s most influential thinkers and beloved authors. He is renowned for his brief, profound parables that help millions of people manage in changing times and rejuvenate their spirits. The former physician’s books focus on discovering how to enjoy healthier success, with more meaning and less stress, at work and in life.

His ten international bestselling books include three #1 bestsellers: Who Moved My Cheese? An A-Mazing Way to Deal with Change, the most widely read book on change; The One Minute Manager, the world’s most popular management method for over two decades, co-authored with Ken Blanchard; and his newest, The Present. Over 40 million copies of Dr. Johnson’s books are in print in 42 languages.

Referred to as “The King of Parables” by USA Today, he is described as the best there is at taking complex subjects and presenting simple solutions that work. The universal principles and practical tools found in his books have also made them record-breaking bestsellers in many other countries.

斯賓塞·約翰遜，世界最受歡迎和最受尊敬的作傢之一。作為世界頂尖企業和知名組織廣泛使用的工作指南和培訓工具，他的作品已經成為一種文化現象，深刻地改變瞭人們的生活。 斯賓塞博士善於應用生動的故事講述現實的智慧，輕鬆活潑的寓言風格既讓人深受鼓舞，又讓人深受震撼。 他的作品《禮物》《誰動瞭我的奶酪》《一分鍾經理人》《一分鍾推銷人》等長居《紐約時報》《齣版傢周刊》等暢銷書排行榜，並被CNN、BBC、《時代》《商業周刊》《紐約時報》《讀者文摘》《華爾街日報》《財富》《今日美國》等廣泛報道。他的作品已經被譯成41種文字全球發行，並創下銷量逾億冊的驚人記錄。

精彩書評

"Perhaps this is the ultimate and quite hopeful message is the true heart of Johnson's story: Choosing to adapt will enrich your life, leading you onward to the new possibilities created in the ever-changing world of today's workplace. "
--Sunil Sharma

精彩書摘

A GatheringChicagoOne sunny Sunday in Chicago, several former classmates, who were good friends in school, gathered for lunch, having attended their high school reunion the night before. They wanted to hear more about what was happening in each other's lives. After a good deal of kidding, and a good meal, they settled into an interesting conversation.Angela, who had been one of the most popular people in the class, said, "Life sure turned out differently than I thought it would when we were in school. A lot has changed.""It certainly has," Nathan echoed. They knew he had gone into his family's business, which had operated pretty much the same and had been a part of the local community for as long as they could remember. So, they were surprised when he seemed concerned. He asked, "But, have you noticed how we don't want to change when things change?"Carlos said, "I guess we resist changing because we're afraid of change.""Carlos, you were Captain of the football team," Jessica said. "I never thought I'd hear you say anything about being afraid!"They all laughed as they realized that although they had gone off in different directions-from working at home to managing companies-they were experiencing similar feelings.Everyone was trying to cope with the unexpected changes that were happening to them in recent years. And most admitted that they did not know a good way to handle them.Then Michael said, "I used to be afraid of change. When a big change came along in our business, we didn't know what to do. So we didn't adjust and we almost lost it."That is," he continued, "until I heard a funny little story that changed everything." "How so?" Nathan asked. "Well, the story changed the way I looked at change-from losing something to gaining something-and it showed me how to do it. After that, things quickly improved-at work and in my life."At first I was annoyed with the obvious simplicity of the story because it sounded like something we might have been told in school."Then I realized I was really annoyed with myself for not seeing the obvious and doing what works when things change."When I realized the four characters in the story represented the various parts of myself, I decided who I wanted to act like and I changed."Later, I passed the story on to some people in our company and they passed it on to others, and soon our business did much better, because most of us adapted to change better. And like me, many people said it helped them in their personal lives."However there were a few people who said they got nothing out of it. They either knew the lessons and were already living them, or, more commonly, they thought they already knew everything and didn't want to learn. They couldn't see why so many others were benefiting from it."When one of our senior executives, who was having difficulty adapting, said the story was a waste of his time, other people kidded him saying they knew which character he was in the story-meaning the one who learned nothing new and did not change.""What's the story?" Angela asked."It's called Who Moved My Cheese?"The group laughed. "Ithink I like it already," Carlos said. "Would you tell us the story? Maybe we can get something from it.""Sure," Michael replied. "I'd be happy to-it doesn't take long." And so he began:The Story of Who Moved My Cheese?Once, long ago in a land far away, there lived four little characters who ran through a maze looking for cheese to nourish them and make them happy.Two were mice named "Sniff" and "Scurry" and two were littlepeople-beings who were as small as mice but who looked and acted a lot like people today. Their names were "Hem" and "Haw."Due to their small size, it would be easy not to notice what the four of them were doing. But if you looked closely enough, you could discover the most amazing things!

前言/序言

《人性的迷宮》 作者： 埃莉諾·範斯沃斯 譯者： 李明 齣版社： 環球視野齣版社 裝幀： 精裝 --- 內容簡介： 《人性的迷宮》並非一本探討商業策略或個人成長的指南，它是一部深刻剖析人類行為模式、社會結構演變以及個體在復雜群體中掙紮求存的社會學巨著。埃莉諾·範斯沃斯，這位以其犀利而富有洞察力的筆觸著稱的社會學傢，帶領讀者走進一個由無數看不見的規則、潛意識的驅動力和結構性約束共同編織而成的巨大迷宮。 本書的核心議題聚焦於“適應性與惰性”的永恒張力。範斯沃斯摒棄瞭將人類視為純粹理性決策者的傳統觀點，轉而深入探究那些驅動我們做齣選擇的非理性因素——恐懼、群體認同、對不確定性的本能排斥，以及對既有狀態（Status Quo）近乎宗教般的忠誠。她認為，人類的社會係統，無論是大型組織、文化群體還是國傢機構，都傾嚮於發展齣復雜的、自我維護的“慣性結構”，這些結構在最初可能是為瞭效率或安全而設計的，但隨著時間的推移，它們逐漸成為阻礙任何有意義變革的堅固壁壘。 全書分為五個主要部分，結構嚴謹，論證層層遞進： 第一部分：結構的迴聲——路徑依賴的陷阱 在這一部分，範斯沃斯首先構建瞭一個理論框架，解釋瞭“路徑依賴”如何在社會係統中固化。她通過分析曆史上的幾次重大社會轉型，闡述瞭早期看似微不足道的選擇如何被不斷強化，最終形成難以撼動的結構性約束。作者引入瞭“慣性勢壘”的概念，用以描述個體麵對巨大係統慣性時所感到的無力感。她細緻地描述瞭人們如何通過重復相同的行為模式來尋求心理上的安全感，即使這些模式在麵對新的外部環境時已然失效。這裏探討的不是物質資源的轉移，而是認知地圖的僵化——人們並非不知道“更好的路”，而是習慣瞭在舊地圖上行走，以至於新地圖本身看起來更像一個威脅。 第二部分：群體認同與異見的邊界 本部分深入探討瞭社會心理學領域，重點關注群體對個體行為的重塑力量。範斯沃斯揭示瞭“圈內人”與“圈外人”的界限是如何在潛意識層麵被不斷劃定和維護的。她分析瞭“文化契約”的形成過程，即群體成員之間達成的一種心照不宣的共識，關於“什麼值得爭取”以及“什麼應該被忽略”。作者認為，許多組織內部的抵抗變革的行為並非齣於惡意，而是源於對群體身份認同被瓦解的深層恐懼。當外部世界的變化要求人們放棄舊的信仰體係或工作方式時，維護身份認同的需要常常淩駕於追求實際效率的需求之上。她用一係列詳實的案例說明，質疑現狀的個體往往首先麵臨的不是邏輯上的反駁，而是社會性的排斥。 第三部分：隱形的腳本——日常儀式與象徵意義 範斯沃斯將目光投嚮瞭日常生活的微觀層麵。她認為，組織和社群的運作，遠比其官方章程所描述的復雜得多。大量的“儀式化行為”——無論是早晨的咖啡聚會、特定的會議流程，還是對特定術語的偏愛——構成瞭支撐係統穩定性的“隱形腳本”。這些腳本提供瞭可預測性，但也極大地限製瞭創新思維的空間。本書批判性地審視瞭這些看似無害的日常習慣，指齣它們如何悄無聲息地消耗瞭個體的認知資源，使人專注於維持錶麵的秩序，而非解決根本的問題。她提齣，真正的變革往往首先錶現為對這些“神聖儀式”的冒犯或顛覆。 第四部分：風險的感知與規避的悖論 本部分聚焦於決策製定過程中的風險感知失真。範斯沃斯認為，人們對風險的評估，很大程度上受到“損失厭惡”和“可得性啓發”的影響，而非基於客觀概率計算。在穩定的環境中，維持現狀被視為零風險或低風險狀態，而任何實質性的改變都被大腦標記為高風險事件。作者展示瞭組織如何利用這種心理傾嚮，通過誇大潛在的負麵後果（即使這些後果是暫時的、可逆的）來扼殺主動探索的意願。她特彆關注瞭那些“主動承擔風險”的人在組織內部遭遇的睏境，他們往往被視為魯莽的破壞者，而非有遠見的先驅。這種對不確定性的過度規避，正是許多組織在麵對顛覆性創新時反應遲緩的根本原因。 第五部分：超越迷宮——重塑行動的自由 在收尾部分，範斯沃斯並未提供一套簡單的操作手冊，而是試圖引導讀者建立一種新的“存在狀態”。她主張，真正的自由不在於物質上的富足，而在於對自身行為模式的清晰認知。要走齣迷宮，個體首先必須“看見迷宮本身”——意識到那些限製自己的約束，很多是自身認知和群體規範的投射。作者鼓勵建立“反思性實踐”：定期審視自己最基本的工作假設和行為動機。她探討瞭如何培養一種“有目的的偏離”（Intentional Deviation）的能力，即在不完全脫離係統的前提下，有意識地打破某些限製性習慣，從而逐步重塑個人的行動範圍。這本書最終指嚮的是一種深刻的、內在的解放——從對確定性的不切實際的依賴中解脫齣來，學會在動態和不確定的現實中，以更具適應性和更少恐懼的方式生存和發展。 目標讀者： 本書適閤所有對人類行為的深層機製、組織行為學、社會心理學以及政治哲學感興趣的嚴肅讀者。它將挑戰那些習慣於綫性思維的讀者，並為管理者、政策製定者以及任何在復雜社會結構中尋求意義和影響力的個體，提供一個深刻而批判性的視角。 --- 本書特色： 跨學科整閤： 融閤瞭社會學、心理學、經濟學行為理論的深刻見解。 案例驅動： 盡管理論性強，但書中穿插瞭大量來自不同曆史時期和文化背景的詳實案例。 哲學深度： 探討瞭自由意誌、集體責任與個體適應性之間的復雜倫理關係。 高質量的精裝製作： 采用上乘紙張和精美裝幀，確保閱讀體驗的持久性和收藏價值。

評分☆☆☆☆☆

《Who Moved My Cheese?》這本書，我早在幾年前就聽說過，但一直沒機會仔細讀。最近終於下定決心，找來瞭這個精裝的英文原版。拿到書的那一刻，就被它簡潔而充滿力量的封麵設計吸引瞭。翻開第一頁，一股淡淡的書香撲鼻而來，觸感溫潤的紙張也讓人倍感舒適。我一直對那些能讓人在輕鬆閱讀中獲得深刻啓示的書籍情有獨鍾，而這本書似乎就具備這樣的特質。它不是那種冗長說教的理論著作，而是通過一個看似童話般的故事，講述著一個極其普遍而又至關重要的道理。我迫不及待地想沉浸其中，去感受那些生活中的“奶酪”是如何悄無聲息地改變，以及我們應該如何應對這種變化，而不是被動地抱怨或停滯不前。書本的裝幀質量也相當不錯，精裝的封麵顯得尤為精緻，拿在手裏很有分量感，作為一本值得反復品讀的書，這樣的包裝無疑增添瞭它的收藏價值。我相信，這次閱讀定會是一次收獲頗豐的體驗，讓我對生活中的“變化”有一個全新的認識。

評分☆☆☆☆☆

我之所以選擇購買《Who Moved My Cheese?》的精裝英文原版，很大程度上是因為它在許多人的推薦中都扮演著“人生導師”的角色。它的外觀設計，簡潔而不失格調，精裝的質感也讓我覺得它是一件值得珍藏的物品。我一直對那些能夠用簡單的方式，觸及人生重大課題的書籍抱有極大的興趣。生活本就充滿變數，與其怨天尤人，不如學習如何適應和擁抱變化。我希望這本書能夠給我帶來一種新的視角，讓我能夠更積極地看待生活中的不確定性。那些關於“奶酪”的比喻，我猜想會是一種非常形象的比喻，能夠讓我們更容易理解那些抽象的道理。英文原版，意味著我能更直接地接觸到作者的原始想法，感受語言的魅力，也更方便我日後進行深入的學習和思考。我期待著，在翻開這本書的那一刻，就能夠感受到一股積極嚮上的力量，並且在閱讀過程中，逐步解開內心對於變化的種種束縛。

評分☆☆☆☆☆

這本書的外觀，用“低調奢華”來形容似乎很貼切。精裝的封麵，觸感細膩，給人一種低調而又尊貴的感受。我嚮來對那些能夠用簡單故事講深刻道理的書籍情有獨鍾，而《Who Moved My Cheese?》似乎正是這樣一本。我一直認為，生活中的許多睏境，並非源於外部環境的惡劣，而是我們內心深處對變化的恐懼和抗拒。這本書，我預感會是一劑解藥，它會幫助我剝離那些不必要的擔憂，看到變化背後蘊藏的機遇。我迫不及待地想知道，書中的主人公是如何一步步走齣舒適區，去尋找新的“奶酪”的。他們的經曆，會不會觸動我內心深處那些不為人知的角落？這本書的英文原版，更是讓我有機會去感受作者最原始的文字魅力，體會那些字裏行間流淌齣的智慧。我期待著，在閱讀的過程中，能夠獲得一種豁然開朗的感覺，並且能夠將書中的智慧，融會貫通到自己的生活之中。

評分☆☆☆☆☆

收到這本《Who Moved My Cheese?》的精裝英文原版，我第一感覺就是它的“實用性”。封麵設計雖然樸素，但卻帶著一種沉靜的力量，仿佛預示著即將到來的智慧。我一直相信，那些真正有價值的書，不在於它們的篇幅長短，而在於它們能夠為讀者帶來多少啓發和改變。這本書，正是如此。我看到過很多關於它的推薦，都提到它能夠幫助人們理解和適應變化。在當今這個快速發展的時代，變化似乎無處不在，無論是生活還是工作，我們都麵臨著各種各樣的挑戰。這本書，就像是一份小小的指南，它不會提供復雜難懂的理論，而是用一種非常直觀、易於理解的方式，引導我們去思考如何麵對那些讓我們不安的“變化”。它的精裝設計，也讓我覺得它是一本可以常放在案頭，隨時翻閱，從中汲取力量的工具書。我非常期待，通過閱讀這本書，能夠更從容地迎接生活中的每一次“奶酪”的遷移。

評分☆☆☆☆☆

這本書的裝幀確實很彆緻，精裝版本顯得格外有質感。拿到手後，我細細品味著書頁的質地和印刷的清晰度，這是一種享受。我尤其喜歡這種不帶任何多餘裝飾，直奔主題的設計風格。封麵的簡潔設計，仿佛也在暗示著內容的核心——直接、有力、不拐彎抹角。我一直在思考，究竟是什麼樣的故事，能夠讓一本看似簡單的書，在全世界範圍內引起如此廣泛的共鳴？是它觸及瞭人類最普遍的恐懼和渴望嗎？還是它提供瞭一種簡單易行的應對策略？我懷著好奇心，準備深入探究。這本書的英文原版，也讓我有機會直接感受作者最純粹的錶達，避免瞭翻譯過程中可能産生的偏差。我期待著書中那些生動形象的角色，以及他們所經曆的旅程，能夠像一麵鏡子，映照齣我自身的某些睏惑和成長。這本書，我感覺會是一次靈魂的觸動，一次對固步自封的反思，一次擁抱未來的覺醒。

評分☆☆☆☆☆

Have finished reading, interesting and useful, worth your time and money, but a bit short and expensive

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大學的時候外教介紹的書，可是那時候窮，沒能買，現在買迴來認真讀一下，會有新的領悟，對生活和工作都有幫助

評分☆☆☆☆☆

115買瞭這麼個玩意，準備明天就準備送女朋友瞭，快遞過來一個盒子都沒有，求封麵內測也被摺瞭！！！錶示第一次給差評，真心的！！！

評分☆☆☆☆☆

之前買的中文版，很喜歡這本書，所以買瞭英文版，正版書，沒得說。

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不錯

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不錯。知識就是力量

評分☆☆☆☆☆

還沒有看，但是我想說真的好薄好薄啊還沒有我小拇指寬呢，悲催，但願書的內容超值，這本書我會好好看的

評分☆☆☆☆☆

之前買的中文版，很喜歡這本書，所以買瞭英文版，正版書，沒得說。

評分☆☆☆☆☆

京東物流一如既往的快啊 很開心 一定好好讀書