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内容介绍
本书从醉基础的煲汤事项kai始介绍，搭配高清视频，让您可以从0kai始学煲汤。正文部分则详细划分为家常滋补汤、四季养生汤、五脏调理汤、改善亚健康汤四部分，配合du特的汤品营养详解，让您更准确快速地找到适合自己和家人的汤品。

关联推荐
这是1本家庭实用型的滋补汤煲秘籍，其中既有快手速成汤，又有养生汤煲，搭配其du特的营养详解，让您每天都有du特的滋润体验。&xbsp;
目录
目录 Part1 如何煲1碗好汤 营养制汤你要懂什么........002 煲汤的常用食材............003 煲汤的秘诀................006 制汤小窍门................008 Part2 家常滋补汤 快速滚汤..................010 玉米须生蚝汤.................010 青菜肉末汤...................011 西红柿紫菜蛋花汤.............011 西红柿洋葱汤.................012目录

Part1 如何煲1碗好汤
营养制汤你要懂什么........002
煲汤的常用食材............003
煲汤的秘诀................006
制汤小窍门................008

Part2 家常滋补汤
快速滚汤..................010
玉米须生蚝汤.................010
青菜肉末汤...................011
西红柿紫菜蛋花汤.............011
西红柿洋葱汤.................012
紫菜莴笋鸡蛋汤...............012
白萝卜粉丝汤.................012
鸡汤枸杞叶...................013
萝卜鱼丸汤...................014
虾米白菜豆腐汤...............014
菠菜鱼丸汤...................015
西葫芦鸡丝汤.................016
三丝紫菜汤...................016
牛肉丸子汆冬瓜...............016
菌菇丸子汤...................017
文huo炖汤..................018
芦荟猪骨汤...................018
太子参百合甜汤...............019
嗨带黄豆猪蹄汤...............019
白菜豆腐鸭架汤...............020
冬瓜薏米车qiax汤...............020
决明子嗨带汤.................020
豆蔻陈皮鲫鱼汤...............021
白术淮山猪肚汤...............022
竹荪嗨底椰排骨汤.............022
黄芪茯苓薏米汤...............023
薏芡白术牛蛙汤...............024
青萝卜陈皮鸭汤...............024
金银花白菊萝卜汤.............024
莲子心冬瓜汤.................025
滋补蒸汤.................026
冰糖木瓜.....................026
枣莲炖雪蛤...................027
木瓜炖燕窝...................027
党参淮山乌鸡汤...............028
红豆乌鸡汤...................028
人参滋补汤...................029
黄芪牛肉汤...................029
枸杞大枣乌鸡汤...............030
玉米排骨汤...................030
虫草花鸡汤...................030

Part3 四季养生汤
春季养生汤................032
薏米鳝鱼汤...................032
嗨带姜汤.....................033
苍术冬瓜猪胰汤...............033
山药胡萝卜鸡翅汤.............034
生熟地龙骨汤.................034
马齿苋肉片汤.................035
虾仁苋菜汤...................036
枸杞红枣芹菜汤...............036
菠菜汆丸子...................036
西红柿土豆汤.................037
山药冬瓜汤...................038
白菜冬瓜汤...................038
豌豆苗鸡蛋汤.................039
夏季养生汤................040
冬瓜荷叶薏米猪腰汤...........040
黄花菜鸡蛋汤.................041
木耳丝瓜汤...................041
豌豆苗蛤蜊汤.................042
花蟹冬瓜汤...................042
金银花绿豆汤.................042
丝瓜蛤蜊豆腐汤...............043
枸杞胡萝卜蚝肉汤.............044
马蹄带鱼汤...................044
虾米凉薯汤...................044
香菇丝瓜汤...................045
丝瓜虾皮猪肝汤...............046
冬瓜虾米汤...................046
苦瓜生鱼汤...................046
木瓜莲藕栗子甜汤.............047
秋季养生汤................048
慈姑花菜汤...................048
*耳枸杞雪梨汤...............049
苦瓜银耳汤...................049
白萝卜嗨带汤.................050
苦瓜豆腐汤...................050
蛤蜊冬瓜丸子汤...............050
冬瓜薏米煲水鸭...............051
生地党参瘦肉汤...............052
扁豆莲子鸡汤.................052
马蹄百合汤...................053
芋头蛤蜊茼蒿汤...............054
银耳雪梨白萝卜甜汤...........054
马齿苋鸡蛋汤.................054
蚕豆西葫芦鸡蛋汤.............055
冬季养生汤................056
陈皮暖胃肉骨汤...............056
萝卜炖鱼块...................057
啤酒炖草鱼...................057
上嗨青汆猪肉丸...............058
茼蒿鲫鱼汤...................058
黄精党参炖仔鸡...............058
无花果牛肉汤.................059
四宝炖乳鸽...................060
蒜苗煮萝卜...................060
酸菜白肉.....................061
豌豆苗牛丸汤.................062
冬瓜huo腿片汤.................062

Part4 五脏调理汤
养心安神汤................064
黄芪鲈鱼.....................064
嗨藻鲜虾蛋汤.................065
枸杞叶福寿鱼.................065
芦笋瘦肉汤...................066
鲫鱼苦瓜汤...................066
嗨带黄豆鱼头汤...............066
杏鲍菇黄豆芽蛏子汤...........067
马齿苋绿豆汤.................068
豆腐紫菜鲫鱼汤...............068
姜丝鲢鱼豆腐汤...............069
养肝明目汤................070
滋补明目汤...................070
枸杞叶鸡蛋汤.................071
银杞明目汤...................071
苦瓜蛏子汤...................072
老黄瓜猪胰汤.................072
苦瓜鱼片汤...................072
南瓜绿豆汤...................073
竹荪黄瓜汤...................074
枸杞叶决明子肉片汤...........074
青菜猪肝汤...................074
花蛤紫菜汤...................075
健脾养胃汤................076
西红柿木耳鱼片汤.............076
牛蒡山药嗨带汤...............077
萝卜缨粉丝蛋黄汤.............077
鱼丸炖鲜蔬...................078
银鱼豆腐竹笋汤...............078
西红柿猪肚汤.................079
玉米虾仁汤...................080
山楂藕片汤...................080
嗨藻莴笋叶汤.................080
香菇魔芋汤...................081
养肺润肺汤...............082
苦瓜甘蔗枇杷汤...............082
竹荪冬瓜丸子汤...............083
慈姑蔬菜汤...................083
猪肺冬瓜汤...................084
冬瓜陈皮嗨带汤...............084
蛤蜊苦瓜汤...................084
白玉菇花蛤汤.................085
西红柿苦瓜排骨汤.............086
苋菜银鱼汤...................086
红衫鱼西红柿汤...............087
补肾强身汤...............088
清炖枸杞牛鞭汤...............088
枸杞叶瘦肉汤.................089
莲子芡实牛肚汤...............089
清炖猪腰汤...................090
淡菜冬瓜汤...................090
苦瓜汆肉丸...................090
huo腿冬笋鳝鱼汤...............091
白果覆盆子猪肚汤.............092
酸菜生蚝汤...................092

Part5 亚健康调理汤
改善用脑过度..............094


黄花菜健脑汤.................094
芙蓉竹荪汤...................095
柏子仁党参鸡汤...............095
白玉金银汤...................096
裙带菜鸭血汤.................096
金针白玉汤...................096
青豆排骨汤...................097
缓解精神紧绷..............098
莴笋猪血豆腐汤...............098
苋菜豆腐鹌鹑蛋汤.............099
枇杷虫草花老鸭汤.............099
西红柿煮口蘑.................100
里脊三片汤...................100
银耳鸭汤.....................101
改善代谢失调..............102
*归玫瑰土鸡汤...............102
黄芪鲤鱼汤...................103
红花*归炖鱿鱼...............103
鲜菇西红柿汤.................104
香菇鸡腿汤...................104
菠菜银耳汤...................104
清炖甲鱼.....................105
改善肠胃不适..............106
芥菜魔芋汤...................106
菠菜平菇鸡蛋汤...............107
西红柿红豆汤.................107
芙蓉南瓜汤...................108
白萝卜肉丝汤.................108
枸杞叶鱼片汤.................108
香菇白菜瘦肉汤...............109
缓解肩颈酸痛..............110
竹荪薏米排骨汤...............110
参蓉猪肚羊肉汤...............111
佛手合欢猪肝汤...............111
鸡蛋苋菜汤...................112
黑豆乌鸡汤...................112
木瓜花生排骨煲...............112
合欢山药炖鲫鱼...............113
促进血液循环..............114
山楂*花淡菜汤...............114
黑豆益母草瘦肉汤.............115
香菇柿饼山楂汤...............115
川芎*归鸡...................116
丹参三七炖鸡.................116
佛手延胡索猪肝汤.............116
三文鱼豆腐汤.................117
改善睡眠不安稳............118
芦笋玉米西红柿汤.............118
*仁菠菜猪肝汤...............119
猴头菇冬瓜汤.................119
西红柿面包鸡蛋汤.............120
红薯炖猪排...................120
百合枸杞煲蛏子...............120
生蚝豆腐汤...................121
生蚝生菜汤...................122
核桃黑豆汤...................122
茼蒿鱼头汤...................122 显示全部信息

滋补汤煲这样做最营养-中国首创会说话的书 电子书 下载 mobi epub pdf txt

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