健身气功:马王堆导引术(德文)(附CD光盘1张+DVD光盘1张)

健身气功:马王堆导引术(德文)(附CD光盘1张+DVD光盘1张) pdf epub mobi txt 电子书 下载 2025

国家体育总局健身气功管理中心 编
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出版社: 外文出版社
ISBN:9787119078908
版次:1
商品编码:11087337
包装:平装
开本:16开
出版时间:2012-07-01
用纸:胶版纸
页数:99
正文语种:德文
附件:CD光盘,DVD光盘
附件数量:2

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内容简介

Health Qigong-Mawangdui Daoyin Exercises, withthe Pictures of Daoyin Exercises unearthed from the Mawangdui Tombs of the Han Dynasty (206 BC-AD220)in Changsha, Hunan Province serving as the source for the exercises, was compiled by the Chinese Health Qigong Association. The movements are meanl to be practiced using mental concentration focused along the meridians, and incorporate rising andsquatting, extending and withdrawing, bending and stretching. These simple, beautiful movements are easy to learn, benefiting practitioners both physically and spiritually. The book may serve as a reference forpeople who wish to practice the exercises to prevent disease and prolong life.

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