What Is Mindfulness? pdf epub mobi txt 電子書 下載 2024

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What Is Mindfulness?

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Tamara Russell & 著



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齣版社: Watkins Publishing
ISBN:9781786780157
商品編碼:12570837573
包裝:平裝
外文名稱:What Is Mindfulness
齣版時間:2017-05-18
頁數:144
正文語種:英語

What Is Mindfulness? epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

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What Is Mindfulness? epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

What Is Mindfulness? pdf epub mobi txt 電子書 下載



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圖書基本信息

What Is Mindfulness?
作者: Tamara Russell;
ISBN13: 9781786780157
類型: 平裝(簡裝書)
語種: 英語(English)
齣版日期: 2017-05-18
齣版社: Watkins Publishing
頁數: 144
重量(剋): 158
尺寸: 16.764 x 11.684 x 1.524 cm

商品簡介
Due to the recent widespread media coverage on the far-reaching health benefits of mindfulness, misconceptions about the practice have become common as it has moved from spiritual to secular realms. So what is the reality? And how can this one thing have such a dramatic impact on so many people, in so many areas of their lives? This book aims to demystify the confusions that often get in the way of mindfulness training, and help readers get to grip with it in a way they can put to optimal use in their daily lives. After an insightful introduction about why the subject of mindfulness is so worth exploring, each chapter then addresses a key question: What does mindfulness really mean and what are its benefits? Where does it come from and how has it developed through the years? How can I get the most from it? What are the key tools to develop it? And finally, what are the future possibilities for society as a whole with mindfulness? As such, this book brings readers on an exploratory journey through the fascinating world of mindfulness, giving us a deeper understanding of what it means to live mindfully, revealing the depth of its capacity to enhance our everyday lives, and in turn helping us lead more connected, aware and contented lives.
What Is Mindfulness? 下載 mobi epub pdf txt 電子書

What Is Mindfulness? pdf epub mobi txt 電子書 下載
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