基本信息

编辑推荐

如今，人们生存环境变了，但人体经络及身体穴位并未改变；如今，检测病症的方式变了，但治疗各种病症的配穴原则依然如初。不生病的“智慧”就在你自己的身体里。拥有此书，让您轻松拥有健康！

内容提要

本书讲述了有关经络、穴位的基础知识，并以头、胸腹、腰背、上肢、下肢等部位分类，重点对150多个特效穴位做了详细阐述，包括穴位名称释疑、穴位定位、功效主治、穴位疗法等。此外，还对40多个常见疾病、7钟日常保健的特效穴位，一一做了阐述。让我们小病自己治，大病有效缓解症状，让安全从面子到里子，给你美丽更给你健康好身体。为了方便读者阅读采用真人骨骼精准找穴法让读者轻松找准操作部位，对应真人演示操作方法，让读者一看就懂，一学就会。一书在手，随时随地可为自己和家人、朋友带去健康。

作者简介

李志刚，教授，主任医师，针灸学博士，针灸推拿专业博士生导师，北京中医药大学针灸推拿学院副院长兼副书记。现任中国针灸学会脑病科学专业委员会常务理事，中国针灸学会刺法灸法学会常务理事，北京针灸学会刺法灸法分会副主任委员，北京针灸学会现代针灸研究专业委员会委员，中国性学会理事，中华中医药学会神志病分会副会长兼秘书长，国家中医药行业特有工种职业技能鉴定工作中医刮痧师专业专家委员会副主任委员，国家自然科学基金委员会及教育部评审专家。

目录

Part 1 特效穴位—人体的“大药房”
经络—连接穴位的通道...................................002
穴位—治病的天然药库...................................003
精准定位的取穴方法 ...................................004
01.体表标志取穴法.......................................004
02.手指同身寸取穴法...................................004
03.简易取穴法...............................................005
04.骨度分寸定位法.......................................005
使用人体穴位疗法的注意事项 .....................006
01.按摩时的注意事项...................................006
02.艾灸时的注意事项...................................006
03.刮痧时的注意事项...................................007
04.拔罐时的注意事项...................................007
生活中的十大养生保健穴..................................008
Part 2 人体特效穴位图解
头部特效穴 .................................................010
太阳................................................................010
神庭................................................................011
头维................................................................011
强间................................................................012
脑户................................................................012
风府................................................................013
哑门................................................................013
迎香................................................................014
承泣................................................................014
四白................................................................015
颊车................................................................015
下关................................................................016
天容................................................................016
听宫................................................................017
睛明................................................................017
攒竹................................................................018
天柱................................................................018
翳风................................................................019
瘈脉................................................................019
听会................................................................020
悬颅................................................................020
率谷................................................................021
浮白................................................................021
风池................................................................022
百会................................................................022
印堂................................................................023
大迎................................................................023
胸腹部特效穴 ............................................024
中脘................................................................024
中府................................................................025
肩井................................................................025
肓俞................................................................026
京门................................................................026
日月................................................................027
带脉................................................................028
章门................................................................029
期门................................................................029
曲骨................................................................030
中极................................................................030
关元................................................................031
气海................................................................031
神阙................................................................032
水分................................................................032
下脘................................................................033
建里................................................................034
上脘................................................................035
巨阙................................................................036
鸠尾................................................................037
中庭................................................................037
膻中................................................................038
玉堂..............................