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☆☆☆☆☆

张业金，张奇娟著 著

图书标签:

• 武术
• 棍术
• 传统武术
• 岳家棍
• 击术
• 中华武术
• 武术技法
• 自卫术
• 养生
• 技击

店铺： 文轩网少儿专营店

出版社： 湖北科学技术出版社有限公司

ISBN：9787535281982

商品编码：10029694159

出版时间：2015-09-01

作  者:张业金,张奇娟 著 著作 定  价:35 出 版 社:湖北科学技术出版社有限公司 出版日期:2015年09月01日 页  数:119 装  帧:平装 ISBN:9787535281982 ●  岳家拳的源流与发展
●  岳家拳的起源
●第二节  岳家拳的风格特点
●第三节  岳家拳传承谱系
●第四节  岳家拳对外交流
●第五节  岳家拳对外宣传
●第六节  岳家拳传承与发展
●第七节  岳家拳代表人物
●第八节  武穆遗风今何在
●第二章  岳家棍简介及风格特点
●  岳家棍简介
●第二节  岳家棍的风格特点
●第三章  岳家棍手型、步型、步法及技法
●  岳家棍的种类及各部名称
●第二节  岳家棍的手型
●第三节  岳家棍的步型
●第四节  岳家棍的步法
●第五节  岳家棍的技法
●第四章  岳家棍演练
●  岳家棍棍谱
●部分目录

内容简介

《岳家棍技击术》为“国家非物质文化遗产岳家拳丛书”中的一本，主要介绍了岳家棍的源流与发展、风格特点，岳家棍的手型、步型、步法及技法，岳家棍演练及实战技击法。本书中的步法、步型及演练、实战技击法除有简明扼要的文字介绍外，均配有真人演练照片，使本书有很高的趣味性和可读性。 张业金,张奇娟 著 著作 张业金，大学学历，原武穴市体育局副局长，重量裁判员。2008年成功地将岳家拳申报为重量非物质文化遗产：岳家拳第二十六代舵主，中国岳家拳协会，香港警察中国武术会终生教练，湖北省武穴市岳飞文武学校董事长。
1991年在香港三联出版社出版《岳家拳技击术》一书；1993年在湖南科技出版社出版《岳家神功与点穴绝技》专著；同年，中央电视台拍摄5集岳家拳教学片；先后3次参加靠前靠前武术大赛获5块品牌。《人民日报》《中国体育报》《中国文化报》多次对张业金传承和发展岳家拳的**事迹进行专题报道。自2000年以来多次带队和组织学生代表国家赴美国、韩国和中国香港进行交流访问。

《 martial arts handbook of the Ji family 》 This martial arts handbook, meticulously compiled over years of dedicated practice and theoretical exploration, offers a comprehensive and in-depth guide to the art of combat. It delves into the fundamental principles that underpin effective martial engagement, emphasizing not merely the physical execution of techniques, but also the underlying strategic and tactical considerations that differentiate true mastery from superficial proficiency. The genesis of this work lies in a deep respect for the lineage of martial wisdom passed down through generations, and a commitment to preserving and evolving these invaluable techniques for the modern practitioner. It aims to serve as a bridge between the ancient traditions and the contemporary realities of self-defense and personal development, offering a clear, systematic, and practical approach that is accessible to both novices and seasoned martial artists. I. The Core Principles of Combat: Foundation and Philosophy At the heart of any effective martial system lie a set of unwavering principles that guide both offensive and defensive actions. This handbook dedicates its initial sections to a thorough examination of these foundational tenets, unraveling the philosophical underpinnings that inform every movement and strategy. The Concept of Center and Balance: Understanding and controlling one’s own center of gravity, as well as disrupting the opponent’s, is paramount. We explore the physics of balance, the subtle shifts in weight distribution, and how to exploit an opponent’s imbalances to create openings and gain positional advantage. This section will analyze various stances, their strengths and weaknesses in different scenarios, and the dynamic adjustments required for fluid movement and unwavering stability. Momentum and Force Generation: True power in combat is not solely derived from brute strength, but from the efficient generation and application of momentum. This handbook details the biomechanics of force production, from the ground up, emphasizing the coordinated action of the entire body – the legs, hips, torso, and arms – to deliver devastating strikes. Techniques for harnessing kinetic energy, redirecting force, and delivering explosive power will be meticulously explained and illustrated. Timing and Distance Management: The battlefield of combat is a dynamic interplay of timing and distance. Mastering the ability to control the engagement range, to dictate when and how an encounter begins, and to exploit fleeting moments of opportunity is crucial. This section will dissect the nuances of reading an opponent’s intentions, anticipating their movements, and executing techniques with precise timing to maximize effect and minimize risk. Concepts such as "closing the distance," "controlling the space," and "evasive maneuvering" will be explored in detail. Economy of Motion and Efficiency: In the heat of combat, wasted energy is a critical liability. This handbook champions the principle of economy of motion, advocating for techniques that are direct, efficient, and require minimal expenditure of effort for maximum impact. We will explore how to achieve greater power with less effort through proper body mechanics, leverage, and strategic application of force. This principle extends to defensive movements, emphasizing deflection and redirection over brute-force blocking. Adaptability and Fluidity: The rigid adherence to pre-defined patterns can be a fatal flaw in a real-world confrontation. This work stresses the importance of adaptability, of being able to transition seamlessly between offensive and defensive maneuvers, and of fluidly responding to an opponent’s changing tactics. The concept of "flow" – the ability to move with the opponent's energy rather than against it – will be a recurring theme, guiding the practitioner towards a more responsive and effective combat style. II. Essential Techniques: Striking, Grappling, and Joint Manipulation Building upon the foundational principles, this handbook meticulously details a comprehensive array of combat techniques, categorized for clarity and ease of learning. Striking Arts: This section provides a deep dive into the art of striking, encompassing both hand and foot techniques. Punches: Beyond the basic jab and cross, we explore a variety of punches, including hooks, uppercuts, and specialized strikes designed for different targets and ranges. Emphasis will be placed on the proper fist formation, hip rotation, and weight transfer for maximum impact and structural integrity. Elbow Strikes: Known for their devastating close-range power, elbow strikes are a vital component of effective combat. This section will detail various elbow techniques, their application in clinch situations, and how to generate explosive force from short distances. Knee Strikes: Similar to elbow strikes, knee strikes offer immense power in close quarters. We will examine different types of knee strikes, their effectiveness against various targets, and their integration into grappling and trapping sequences. Kicking Techniques: This segment covers a spectrum of kicks, from low-line sweeping kicks to high-flying aerial maneuvers. Each technique will be analyzed for its biomechanical efficiency, target selection, and tactical application. We will also explore the integration of kicks with hand techniques for a seamless offensive flow. Grappling and Control: Mastering the art of grappling is essential for controlling an opponent, initiating throws, and transitioning to ground fighting. Clinch Fighting: The clinch is a critical zone where strikes and grappling techniques are often intertwined. This section will detail effective methods for controlling an opponent in the clinch, striking from within this range, and setting up takedowns. Takedowns and Throws: We will systematically break down a variety of takedowns and throws, emphasizing the principles of leverage, momentum, and body mechanics required for their successful execution. Both standing and from-the-guard takedowns will be covered. Ground Fighting Fundamentals: Once on the ground, control and submission become paramount. This section will introduce fundamental ground fighting positions, escapes, and the basic principles of positional dominance. Joint Manipulation and Pressure Points: For practitioners seeking a more nuanced approach to combat, this segment explores the strategic application of joint locks and pressure point strikes. Joint Locks: Understanding vulnerable points in the human anatomy allows for the incapacitation of an opponent without necessarily causing severe injury. This section will detail key joint locks, their mechanics, and how to apply them effectively and safely. Pressure Point Strikes: Certain anatomical points, when struck with precision and force, can induce pain, disorientation, or even temporary incapacitation. This handbook will identify key pressure points and the techniques for their effective targeting. III. Strategy and Tactics: The Art of the Encounter Beyond the execution of individual techniques, true martial prowess lies in the strategic and tactical application of these skills. This section shifts focus from the "how" to the "why" and "when" of combat. Reading the Opponent: The ability to decipher an opponent's intentions, anticipate their movements, and exploit their weaknesses is a hallmark of an experienced martial artist. We will explore methods for observing body language, recognizing common attack patterns, and developing intuition in combat scenarios. Creating Openings and Exploiting Opportunities: Combat is rarely a static exchange. This segment will detail techniques for creating tactical advantages, forcing an opponent into unfavorable positions, and capitalizing on momentary lapses in their defense. Defensive Strategies and Counter-Attacks: Effective defense is not merely about blocking or evading; it is about neutralizing an opponent's attack and seamlessly transitioning into a counter-offensive. This section will explore various defensive paradigms, including evasion, deflection, interception, and the art of the effective counter. Environmental Awareness and Improvised Weapons: Real-world confrontations often occur in unpredictable environments. This handbook emphasizes the importance of situational awareness, of utilizing the surroundings to one's advantage, and of understanding how common objects can be employed as improvised weapons. Psychological Aspects of Combat: The mental fortitude of a practitioner is as vital as their physical skills. This section will touch upon the psychological aspects of combat, including maintaining composure under pressure, projecting confidence, and understanding the mindset of an opponent. IV. Training Methodology and Personal Development Acquiring mastery in any martial art requires consistent and intelligent training. This final section provides practical guidance on how to effectively hone one's skills. Progressive Skill Development: The handbook outlines a structured approach to learning, starting with basic drills and gradually progressing to more complex combinations and sparring scenarios. Drilling and Repetition: The importance of disciplined practice and repetition in solidifying techniques will be emphasized, with guidance on effective drilling strategies to maximize retention and muscle memory. Sparring and Application: This section will discuss the role of live sparring in testing and refining techniques, with an emphasis on safe and constructive sparring practices that foster learning and growth. Conditioning and Injury Prevention: Physical conditioning is an integral part of martial arts training. Guidance will be provided on appropriate conditioning exercises, as well as crucial principles of injury prevention and safe training practices. Cultivating a Martial Mindset: Beyond the physical, this handbook encourages the development of a martial mindset – one characterized by discipline, respect, perseverance, and a commitment to continuous self-improvement. This handbook serves as a comprehensive roadmap for anyone seeking to understand and master the art of combat. Its detailed explanations, practical applications, and underlying philosophical insights aim to empower the practitioner with the knowledge and skills necessary to navigate the complexities of physical confrontation with confidence and competence.

评分☆☆☆☆☆

这本书的装帧和排版实在令人称道，拿在手里有一种沉甸甸的质感，这在如今这个快速消费的时代里，已经算是难得了。我原本是冲着它标题里那种古典的武学意境来的，以为会是一本关于古代武术家精神层面的探讨，或者是一些鲜为人知的历史轶闻。阅读初期，作者的叙事风格非常吸引我，他似乎拥有很强的历史感和文化底蕴，开篇对中华武术精神的阐述，那种宏大叙事的气魄，让人热血沸腾。不过，随着阅读深入，我开始察觉到这本书的“实用性”似乎被某种极端的专业性所取代。它似乎不是写给广大武术爱好者看的，而是专门服务于某一特定圈子的行家。书中的术语密度非常高，很多描述都是高度凝练的，仿佛是暗号一般，只对圈内人有效。比如，提到某个步法时，只用了一个简短的名称，然后紧接着就是一连串的解构和修正，这种深入骨髓的细节，对于门外汉的我来说，简直就是一场智力上的折磨。我感觉自己像是一个旁观者，隔着一层厚厚的玻璃，看着里面的人在进行一场我完全无法理解的深度交流。这本书的价值，我肯定无法完全体会，但从其对细节的偏执程度来看，它无疑是一部非常严肃和认真的作品，只是它的“严肃”恰好与我的“好奇”错位了。

评分☆☆☆☆☆

这本书的字体选择和纸张质感都透露着一股朴素而坚韧的气息，让人感觉这本书的作者是那种不事雕琢、只求真味的匠人。我最初买它，是希望了解一些关于传统武术的实战应用，尤其是在现代擂台规则下的适应性。这本书确实提到了许多看似古老但极富逻辑性的对抗技巧，比如如何利用对手的惯性进行反击，如何通过呼吸的节奏来扰乱对方的心神。作者的文笔带着一种老派的沉稳，不带丝毫浮夸，每一个论断似乎都经过了无数次的实战检验。然而，这本书给我最大的感受是，它似乎故意避开了所有容易被模仿和量化的内容。它反复强调的是“意”与“境”，那些难以言传的心法。当你读到“以心驭形，形随神动”这类句子时，你很清楚作者说的是对的，但你完全不知道如何将这个“神”引导出来。书中关于“心法”的论述，常常以寓言或禅宗公案的形式出现，留给读者的解读空间极大，但也意味着实用指导的缺失。这本书更像是对武术哲学的一种深层探秘，它在不断地拓宽你对武术理解的边界，却很少给你一个明确的“拐杖”去支撑你的实践之路。这使得它成为一本适合冥想和思考的书，而不是一本可以随时翻开就上手的教程。

评分☆☆☆☆☆

这本书的排版风格极其简洁，几乎没有任何多余的装饰元素，所有的篇幅都用在了对技击原理的剖析上，这体现了一种对内容本身的绝对自信。我一直对那些号称能“一招制敌”的武术体系非常好奇，想看看传统武术中是否有类似的、基于精确计算的理论支撑。这本书的某些章节确实触及到了这个领域，它系统性地分析了人体受力的几个关键薄弱点，并给出了一系列针对性的攻击角度和时机把握。作者对“寸劲”的解释尤其精辟，他没有停留在“爆发力”的层面，而是将其归结为“力的瞬间聚焦与反作用力的抵消”这样一个更科学的层面。阅读过程中，我常常会因为某个观点豁然开朗，为古人的智慧感到震撼。但是，这种高度的专业性带来的副作用也是明显的：书中的图解，虽然标注了详细的向量和角度，但对于非专业人士来说，太过晦涩。它就像一本为顶尖运动员准备的训练手册，里面的每一个细节都蕴含着巨大的能量，但你需要一个专业的教练（或者说，你自己就是个大师）才能完全激活它们。这本书的价值毋庸置疑，但它的阅读门槛高到令人望而生畏，它更像是一部需要耗费数十年时间去参悟的典籍，而不是几周就能通读并理解的读物。

评分☆☆☆☆☆

说实话，这本书的内容让我对“技击”这个概念有了更深层次的反思。我原以为习武无非是招式、力量和速度的组合，但这本书提供了一个完全不同的维度。它花了大量的篇幅去探讨身体在运动中的“结构力学”和“能量传导路径”，这种描述方式，听起来更像是物理学论文，而不是武术指南。作者对人体骨骼和关节的理解，简直到了令人咋舌的地步，他详细分析了每一次出拳、每一次格挡时，身体各个部位是如何协同工作，如何最大限度地利用自身的杠杆原理。我尤其欣赏其中关于“预判”和“反制”的章节，里面分析了对手在发力前瞬间的微小肌肉紧张变化，这部分写得极具洞察力，仿佛作者拥有透视眼一般。然而，这种极致的理论深度，也带来了阅读上的巨大障碍。书中的插图大多是机械式的线条图，缺乏对人体动态美的表现，显得有些冷硬和刻板。阅读过程中，我常常需要停下来，对照着自身的动作，去体会作者描述的那种“无形之劲”是否存在。这本书对读者的要求极高，它不仅仅要求你动手去练，更要求你具备强大的抽象思维能力和对身体构造的认知。它更像是一部武术界的“工程学手册”，而非大众传播的武术普及读物，阅读体验是挑战大于享受的。

评分☆☆☆☆☆

这本书，说实话，拿到手里的时候，我心里其实是有些忐忑的。封面设计得挺复古，那种水墨晕染的风格，让人联想到了一些久远的故事。我本来是对武术理论比较感兴趣的，想着这可能是一本关于古代兵器或拳法哲学的深度解读。翻开目录，看到那些章节标题，比如“气沉丹田的奥秘”、“五行生克在实战中的运用”，我的期望值一下子就拉高了。作者的文字功底显然是扎实的，引经据典的部分处理得非常流畅自然，读起来一点也不觉得枯燥。他似乎非常擅长将一些抽象的内功心法用具象的比喻描绘出来，比如将内劲比作“山泉汇聚，终成江海”，这种表达方式极富画面感。然而，当我真正进入实操招式的部分时，才发现这本书的重点似乎完全不在于我最初的设想。那些图示，虽然尽可能地想要清晰地展示动作的要领，但对于一个从未接触过这类技击体系的读者来说，简直就是天书。它更像是一本内部教材，假设读者已经具备了扎实的武术基础，能够理解那些细微的身体转折和重心分配。我花了很长时间去对照着书中的描述，试图在脑海中构建出完整的动作序列，但最终常常陷入迷茫。这本书更像是一本修炼手册，而非普及读物，它需要的是汗水和时间，而不是仅仅靠阅读来掌握。