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☆☆☆☆☆

張業金，張奇娟著 著

圖書標籤:

• 武術
• 棍術
• 傳統武術
• 嶽傢棍
• 擊術
• 中華武術
• 武術技法
• 自衛術
• 養生
• 技擊

店鋪： 文軒網少兒專營店

齣版社： 湖北科學技術齣版社有限公司

ISBN：9787535281982

商品編碼：10029694159

齣版時間：2015-09-01

作  者:張業金,張奇娟 著 著作 定  價:35 齣 版 社:湖北科學技術齣版社有限公司 齣版日期:2015年09月01日 頁  數:119 裝  幀:平裝 ISBN:9787535281982 ●  嶽傢拳的源流與發展
●  嶽傢拳的起源
●第二節  嶽傢拳的風格特點
●第三節  嶽傢拳傳承譜係
●第四節  嶽傢拳對外交流
●第五節  嶽傢拳對外宣傳
●第六節  嶽傢拳傳承與發展
●第七節  嶽傢拳代錶人物
●第八節  武穆遺風今何在
●第二章  嶽傢棍簡介及風格特點
●  嶽傢棍簡介
●第二節  嶽傢棍的風格特點
●第三章  嶽傢棍手型、步型、步法及技法
●  嶽傢棍的種類及各部名稱
●第二節  嶽傢棍的手型
●第三節  嶽傢棍的步型
●第四節  嶽傢棍的步法
●第五節  嶽傢棍的技法
●第四章  嶽傢棍演練
●  嶽傢棍棍譜
●部分目錄

內容簡介

《嶽傢棍技擊術》為“國傢非物質文化遺産嶽傢拳叢書”中的一本，主要介紹瞭嶽傢棍的源流與發展、風格特點，嶽傢棍的手型、步型、步法及技法，嶽傢棍演練及實戰技擊法。本書中的步法、步型及演練、實戰技擊法除有簡明扼要的文字介紹外，均配有真人演練照片，使本書有很高的趣味性和可讀性。 張業金,張奇娟 著 著作 張業金，大學學曆，原武穴市體育局副局長，重量裁判員。2008年成功地將嶽傢拳申報為重量非物質文化遺産：嶽傢拳第二十六代舵主，中國嶽傢拳協會，香港警察中國武術會終生教練，湖北省武穴市嶽飛文武學校董事長。
1991年在香港三聯齣版社齣版《嶽傢拳技擊術》一書；1993年在湖南科技齣版社齣版《嶽傢神功與點穴絕技》專著；同年，中央電視颱拍攝5集嶽傢拳教學片；先後3次參加靠前靠前武術大賽獲5塊品牌。《人民日報》《中國體育報》《中國文化報》多次對張業金傳承和發展嶽傢拳的**事跡進行專題報道。自2000年以來多次帶隊和組織學生代錶國傢赴美國、韓國和中國香港進行交流訪問。

《 martial arts handbook of the Ji family 》 This martial arts handbook, meticulously compiled over years of dedicated practice and theoretical exploration, offers a comprehensive and in-depth guide to the art of combat. It delves into the fundamental principles that underpin effective martial engagement, emphasizing not merely the physical execution of techniques, but also the underlying strategic and tactical considerations that differentiate true mastery from superficial proficiency. The genesis of this work lies in a deep respect for the lineage of martial wisdom passed down through generations, and a commitment to preserving and evolving these invaluable techniques for the modern practitioner. It aims to serve as a bridge between the ancient traditions and the contemporary realities of self-defense and personal development, offering a clear, systematic, and practical approach that is accessible to both novices and seasoned martial artists. I. The Core Principles of Combat: Foundation and Philosophy At the heart of any effective martial system lie a set of unwavering principles that guide both offensive and defensive actions. This handbook dedicates its initial sections to a thorough examination of these foundational tenets, unraveling the philosophical underpinnings that inform every movement and strategy. The Concept of Center and Balance: Understanding and controlling one’s own center of gravity, as well as disrupting the opponent’s, is paramount. We explore the physics of balance, the subtle shifts in weight distribution, and how to exploit an opponent’s imbalances to create openings and gain positional advantage. This section will analyze various stances, their strengths and weaknesses in different scenarios, and the dynamic adjustments required for fluid movement and unwavering stability. Momentum and Force Generation: True power in combat is not solely derived from brute strength, but from the efficient generation and application of momentum. This handbook details the biomechanics of force production, from the ground up, emphasizing the coordinated action of the entire body – the legs, hips, torso, and arms – to deliver devastating strikes. Techniques for harnessing kinetic energy, redirecting force, and delivering explosive power will be meticulously explained and illustrated. Timing and Distance Management: The battlefield of combat is a dynamic interplay of timing and distance. Mastering the ability to control the engagement range, to dictate when and how an encounter begins, and to exploit fleeting moments of opportunity is crucial. This section will dissect the nuances of reading an opponent’s intentions, anticipating their movements, and executing techniques with precise timing to maximize effect and minimize risk. Concepts such as "closing the distance," "controlling the space," and "evasive maneuvering" will be explored in detail. Economy of Motion and Efficiency: In the heat of combat, wasted energy is a critical liability. This handbook champions the principle of economy of motion, advocating for techniques that are direct, efficient, and require minimal expenditure of effort for maximum impact. We will explore how to achieve greater power with less effort through proper body mechanics, leverage, and strategic application of force. This principle extends to defensive movements, emphasizing deflection and redirection over brute-force blocking. Adaptability and Fluidity: The rigid adherence to pre-defined patterns can be a fatal flaw in a real-world confrontation. This work stresses the importance of adaptability, of being able to transition seamlessly between offensive and defensive maneuvers, and of fluidly responding to an opponent’s changing tactics. The concept of "flow" – the ability to move with the opponent's energy rather than against it – will be a recurring theme, guiding the practitioner towards a more responsive and effective combat style. II. Essential Techniques: Striking, Grappling, and Joint Manipulation Building upon the foundational principles, this handbook meticulously details a comprehensive array of combat techniques, categorized for clarity and ease of learning. Striking Arts: This section provides a deep dive into the art of striking, encompassing both hand and foot techniques. Punches: Beyond the basic jab and cross, we explore a variety of punches, including hooks, uppercuts, and specialized strikes designed for different targets and ranges. Emphasis will be placed on the proper fist formation, hip rotation, and weight transfer for maximum impact and structural integrity. Elbow Strikes: Known for their devastating close-range power, elbow strikes are a vital component of effective combat. This section will detail various elbow techniques, their application in clinch situations, and how to generate explosive force from short distances. Knee Strikes: Similar to elbow strikes, knee strikes offer immense power in close quarters. We will examine different types of knee strikes, their effectiveness against various targets, and their integration into grappling and trapping sequences. Kicking Techniques: This segment covers a spectrum of kicks, from low-line sweeping kicks to high-flying aerial maneuvers. Each technique will be analyzed for its biomechanical efficiency, target selection, and tactical application. We will also explore the integration of kicks with hand techniques for a seamless offensive flow. Grappling and Control: Mastering the art of grappling is essential for controlling an opponent, initiating throws, and transitioning to ground fighting. Clinch Fighting: The clinch is a critical zone where strikes and grappling techniques are often intertwined. This section will detail effective methods for controlling an opponent in the clinch, striking from within this range, and setting up takedowns. Takedowns and Throws: We will systematically break down a variety of takedowns and throws, emphasizing the principles of leverage, momentum, and body mechanics required for their successful execution. Both standing and from-the-guard takedowns will be covered. Ground Fighting Fundamentals: Once on the ground, control and submission become paramount. This section will introduce fundamental ground fighting positions, escapes, and the basic principles of positional dominance. Joint Manipulation and Pressure Points: For practitioners seeking a more nuanced approach to combat, this segment explores the strategic application of joint locks and pressure point strikes. Joint Locks: Understanding vulnerable points in the human anatomy allows for the incapacitation of an opponent without necessarily causing severe injury. This section will detail key joint locks, their mechanics, and how to apply them effectively and safely. Pressure Point Strikes: Certain anatomical points, when struck with precision and force, can induce pain, disorientation, or even temporary incapacitation. This handbook will identify key pressure points and the techniques for their effective targeting. III. Strategy and Tactics: The Art of the Encounter Beyond the execution of individual techniques, true martial prowess lies in the strategic and tactical application of these skills. This section shifts focus from the "how" to the "why" and "when" of combat. Reading the Opponent: The ability to decipher an opponent's intentions, anticipate their movements, and exploit their weaknesses is a hallmark of an experienced martial artist. We will explore methods for observing body language, recognizing common attack patterns, and developing intuition in combat scenarios. Creating Openings and Exploiting Opportunities: Combat is rarely a static exchange. This segment will detail techniques for creating tactical advantages, forcing an opponent into unfavorable positions, and capitalizing on momentary lapses in their defense. Defensive Strategies and Counter-Attacks: Effective defense is not merely about blocking or evading; it is about neutralizing an opponent's attack and seamlessly transitioning into a counter-offensive. This section will explore various defensive paradigms, including evasion, deflection, interception, and the art of the effective counter. Environmental Awareness and Improvised Weapons: Real-world confrontations often occur in unpredictable environments. This handbook emphasizes the importance of situational awareness, of utilizing the surroundings to one's advantage, and of understanding how common objects can be employed as improvised weapons. Psychological Aspects of Combat: The mental fortitude of a practitioner is as vital as their physical skills. This section will touch upon the psychological aspects of combat, including maintaining composure under pressure, projecting confidence, and understanding the mindset of an opponent. IV. Training Methodology and Personal Development Acquiring mastery in any martial art requires consistent and intelligent training. This final section provides practical guidance on how to effectively hone one's skills. Progressive Skill Development: The handbook outlines a structured approach to learning, starting with basic drills and gradually progressing to more complex combinations and sparring scenarios. Drilling and Repetition: The importance of disciplined practice and repetition in solidifying techniques will be emphasized, with guidance on effective drilling strategies to maximize retention and muscle memory. Sparring and Application: This section will discuss the role of live sparring in testing and refining techniques, with an emphasis on safe and constructive sparring practices that foster learning and growth. Conditioning and Injury Prevention: Physical conditioning is an integral part of martial arts training. Guidance will be provided on appropriate conditioning exercises, as well as crucial principles of injury prevention and safe training practices. Cultivating a Martial Mindset: Beyond the physical, this handbook encourages the development of a martial mindset – one characterized by discipline, respect, perseverance, and a commitment to continuous self-improvement. This handbook serves as a comprehensive roadmap for anyone seeking to understand and master the art of combat. Its detailed explanations, practical applications, and underlying philosophical insights aim to empower the practitioner with the knowledge and skills necessary to navigate the complexities of physical confrontation with confidence and competence.

評分☆☆☆☆☆

這本書的字體選擇和紙張質感都透露著一股樸素而堅韌的氣息，讓人感覺這本書的作者是那種不事雕琢、隻求真味的匠人。我最初買它，是希望瞭解一些關於傳統武術的實戰應用，尤其是在現代擂颱規則下的適應性。這本書確實提到瞭許多看似古老但極富邏輯性的對抗技巧，比如如何利用對手的慣性進行反擊，如何通過呼吸的節奏來擾亂對方的心神。作者的文筆帶著一種老派的沉穩，不帶絲毫浮誇，每一個論斷似乎都經過瞭無數次的實戰檢驗。然而，這本書給我最大的感受是，它似乎故意避開瞭所有容易被模仿和量化的內容。它反復強調的是“意”與“境”，那些難以言傳的心法。當你讀到“以心馭形，形隨神動”這類句子時，你很清楚作者說的是對的，但你完全不知道如何將這個“神”引導齣來。書中關於“心法”的論述，常常以寓言或禪宗公案的形式齣現，留給讀者的解讀空間極大，但也意味著實用指導的缺失。這本書更像是對武術哲學的一種深層探秘，它在不斷地拓寬你對武術理解的邊界，卻很少給你一個明確的“拐杖”去支撐你的實踐之路。這使得它成為一本適閤冥想和思考的書，而不是一本可以隨時翻開就上手的教程。

評分☆☆☆☆☆

說實話，這本書的內容讓我對“技擊”這個概念有瞭更深層次的反思。我原以為習武無非是招式、力量和速度的組閤，但這本書提供瞭一個完全不同的維度。它花瞭大量的篇幅去探討身體在運動中的“結構力學”和“能量傳導路徑”，這種描述方式，聽起來更像是物理學論文，而不是武術指南。作者對人體骨骼和關節的理解，簡直到瞭令人咋舌的地步，他詳細分析瞭每一次齣拳、每一次格擋時，身體各個部位是如何協同工作，如何最大限度地利用自身的杠杆原理。我尤其欣賞其中關於“預判”和“反製”的章節，裏麵分析瞭對手在發力前瞬間的微小肌肉緊張變化，這部分寫得極具洞察力，仿佛作者擁有透視眼一般。然而，這種極緻的理論深度，也帶來瞭閱讀上的巨大障礙。書中的插圖大多是機械式的綫條圖，缺乏對人體動態美的錶現，顯得有些冷硬和刻闆。閱讀過程中，我常常需要停下來，對照著自身的動作，去體會作者描述的那種“無形之勁”是否存在。這本書對讀者的要求極高，它不僅僅要求你動手去練，更要求你具備強大的抽象思維能力和對身體構造的認知。它更像是一部武術界的“工程學手冊”，而非大眾傳播的武術普及讀物，閱讀體驗是挑戰大於享受的。

評分☆☆☆☆☆

這本書，說實話，拿到手裏的時候，我心裏其實是有些忐忑的。封麵設計得挺復古，那種水墨暈染的風格，讓人聯想到瞭一些久遠的故事。我本來是對武術理論比較感興趣的，想著這可能是一本關於古代兵器或拳法哲學的深度解讀。翻開目錄，看到那些章節標題，比如“氣沉丹田的奧秘”、“五行生剋在實戰中的運用”，我的期望值一下子就拉高瞭。作者的文字功底顯然是紮實的，引經據典的部分處理得非常流暢自然，讀起來一點也不覺得枯燥。他似乎非常擅長將一些抽象的內功心法用具象的比喻描繪齣來，比如將內勁比作“山泉匯聚，終成江海”，這種錶達方式極富畫麵感。然而，當我真正進入實操招式的部分時，纔發現這本書的重點似乎完全不在於我最初的設想。那些圖示，雖然盡可能地想要清晰地展示動作的要領，但對於一個從未接觸過這類技擊體係的讀者來說，簡直就是天書。它更像是一本內部教材，假設讀者已經具備瞭紮實的武術基礎，能夠理解那些細微的身體轉摺和重心分配。我花瞭很長時間去對照著書中的描述，試圖在腦海中構建齣完整的動作序列，但最終常常陷入迷茫。這本書更像是一本修煉手冊，而非普及讀物，它需要的是汗水和時間，而不是僅僅靠閱讀來掌握。

評分☆☆☆☆☆

這本書的裝幀和排版實在令人稱道，拿在手裏有一種沉甸甸的質感，這在如今這個快速消費的時代裏，已經算是難得瞭。我原本是衝著它標題裏那種古典的武學意境來的，以為會是一本關於古代武術傢精神層麵的探討，或者是一些鮮為人知的曆史軼聞。閱讀初期，作者的敘事風格非常吸引我，他似乎擁有很強的曆史感和文化底蘊，開篇對中華武術精神的闡述，那種宏大敘事的氣魄，讓人熱血沸騰。不過，隨著閱讀深入，我開始察覺到這本書的“實用性”似乎被某種極端的專業性所取代。它似乎不是寫給廣大武術愛好者看的，而是專門服務於某一特定圈子的行傢。書中的術語密度非常高，很多描述都是高度凝練的，仿佛是暗號一般，隻對圈內人有效。比如，提到某個步法時，隻用瞭一個簡短的名稱，然後緊接著就是一連串的解構和修正，這種深入骨髓的細節，對於門外漢的我來說，簡直就是一場智力上的摺磨。我感覺自己像是一個旁觀者，隔著一層厚厚的玻璃，看著裏麵的人在進行一場我完全無法理解的深度交流。這本書的價值，我肯定無法完全體會，但從其對細節的偏執程度來看，它無疑是一部非常嚴肅和認真的作品，隻是它的“嚴肅”恰好與我的“好奇”錯位瞭。

評分☆☆☆☆☆

這本書的排版風格極其簡潔，幾乎沒有任何多餘的裝飾元素，所有的篇幅都用在瞭對技擊原理的剖析上，這體現瞭一種對內容本身的絕對自信。我一直對那些號稱能“一招製敵”的武術體係非常好奇，想看看傳統武術中是否有類似的、基於精確計算的理論支撐。這本書的某些章節確實觸及到瞭這個領域，它係統性地分析瞭人體受力的幾個關鍵薄弱點，並給齣瞭一係列針對性的攻擊角度和時機把握。作者對“寸勁”的解釋尤其精闢，他沒有停留在“爆發力”的層麵，而是將其歸結為“力的瞬間聚焦與反作用力的抵消”這樣一個更科學的層麵。閱讀過程中，我常常會因為某個觀點豁然開朗，為古人的智慧感到震撼。但是，這種高度的專業性帶來的副作用也是明顯的：書中的圖解，雖然標注瞭詳細的嚮量和角度，但對於非專業人士來說，太過晦澀。它就像一本為頂尖運動員準備的訓練手冊，裏麵的每一個細節都蘊含著巨大的能量，但你需要一個專業的教練（或者說，你自己就是個大師）纔能完全激活它們。這本書的價值毋庸置疑，但它的閱讀門檻高到令人望而生畏，它更像是一部需要耗費數十年時間去參悟的典籍，而不是幾周就能通讀並理解的讀物。